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Hi all , drove up to fort william today and ran the locaber half, in what where not perfect conditions, that said very happy with 1,34.31,  i was not expecting that time , as still trying to get back  to full fitness.

catch all later.

Hi all , Bedshaped i also ran at the cumbernauld xc, and it was certainly a challenging course,

still trying to get back to fitness after the swine flu, Heading up to Lochaber on Sunday for a half marathon, but will not race , just glad to finish. catch all later.

Hi everyone read back lots, phew that was tough, well started running again this last 2 weeks after my swine flu then chest infection so so hard, been out only 3 times trying to get back slowly, my long run today was only 8 miles 68 mins says it all.

been looking at the pics from knockhill on club site, not a very nice nite weather wise, well done all racers

hi gang, not been the best of weeks for me, training has been good for me recently with some good times to boot, too good to be true!!!!!!!!!!, Wed doctor diagnosed swine flu, and last night more anti biotics for a chest  infection, at least the high temp has started to fall but  feel very very weak.

so anybody with small niggles etc, keep running at least you still can.