Hi all , drove up to fort william today and ran the locaber half, in what where not perfect conditions, that said very happy with 1,34.31, i was not expecting that time , as still trying to get back to full fitness.
Hi everyone read back lots, phew that was tough, well started running again this last 2 weeks after my swine flu then chest infection so so hard, been out only 3 times trying to get back slowly, my long run today was only 8 miles 68 mins says it all.
been looking at the pics from knockhill on club site, not a very nice nite weather wise, well done all racers
hi gang, not been the best of weeks for me, training has been good for me recently with some good times to boot, too good to be true!!!!!!!!!!, Wed doctor diagnosed swine flu, and last night more anti biotics for a chest infection, at least the high temp has started to fall but feel very very weak.
so anybody with small niggles etc, keep running at least you still can.