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He is obviously takes after his dad Umb!

Afternoon all, it's nearly the weekend!

I was in the gym at 7:30 this morning after waking up at 5:30! That's dedication for you! 

2 miles done in 19:30. Only the left calf felt tight this time so the 20 minute warm up on the XTrainer and lots of stretching before helped.  

West Malling is about 15 miles from Tunbridge Wells where I live so if you want to pop over one evening and meet Mrs Smeags who you haven'tt seen for a very long time let me know. The in laws are coming down at the beggining of August so you could meet them as well!

I live in Kent!