Morning all, Thought I would pop in to say hello again though I am never far away and do keep up to date with all the goings on in the Waister world.Like most things these days only the odd item sticks in the head. Example well done Podds great bike ride and on the subject of bikes can't forget Noggs and his knee hope all going well.Oh yes DL running ????? well you never know have been trying to get rid of a lot of weight I had been piling on and have manage 12 lbs so far but a long way to go. Have tried to get active again did my 7 mile over the hills walk for a couple of pints with Tony and Scott saturday. In DL "mode" I did 5k last thursday and to get rid of Sats beer did another 5k sunday. We are talking about lots of walking breaks doing them but what the hell a few more cals burnt off and just waiting for the back / legs / knees to pack in and i settle down to sofa and more beer.
Three more days and off to Portugal for a week
anyway play nice until next time I pop in ((((((((((())))))))))))