Time to get out solo walking over the hills again as Scott is somewhere round Logorno in Spain. Have not done the 7 mile pub walk for a while so heading off with daughter and SiL + grandson over the hills to Falkland think they got lost last time they went by themselves.. Mrs may be getting bus to join us later for a quick drink. Have only got another two weeks and then flying out to plod along the camino to Santiago del compostella with Scott .
Oops that's the mrs just telling me that she will not be coming as she wants to mess about in the garden..
quiet today must be because the lighter me by 1 stone plus now thought go on have a jog see what happens.... Well pleasing result was with NO walking managed to plod 5k before enough was enough and in ...........38.5 mins. Ok it was mostly down hill with the wind behind me but it felt good so may have to try again sometime. . Walking "training " still to get back out on the camino though so don't want to screw that up but it was nice to run again.