morning all, Very well done Dragon Lady I may try to go for a run today myself but still getting over last week.
Spence when daughter comes back and then starts blowing all your PB's away you will have to just train harder
Spence did not know you were aware of Fiona at carnegie harriers she is an inspiration and a friend.
for anyone who can be bothered here is what us old wrinkles get up to when we are let loose..
put a few photo's on it from walk
hello and morning , that's me back home after a fantastic week up the west highlands. Lots of outdoor stuff and lots of evening "relaxing" at the pubs.
did a bit of wild walking didn't see anyone for 5.5 hours on my main walk and there is not many places you can do that. Will have to update my blog and stick some photo's up.
sorry to here about Waister losses and problems .((((((())))))))))
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