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 Karl Whitaker |
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| Posted: 29/02/12 13:47:34 34 |
Hello All
I try to be a sensible runner and stretch before and after my runs.
Ignoring the 'do you need to stretch at all' debate for now, I find my pre-run stretching routine is fine but my post run routine (which is the same)does not help me avoid the aches/pains & stiffness you get later in the day.
Am I missing a trick or two here and where can I get/download instruction on the best stretches to use?
Currently my routine is hamstring stretch, calf stretch and various upper torso stretches - all held for 30 seconds.
Any advice happily received! |
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| Karl Whitaker |
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| Posted: 14/10/11 14:24:19 19 |
Hi All I am looking for a running partner/group in Woking area to train for 2012 London Marathon as I will eb training on my tod otherwise. I am looking to run 4-4.30hr time and already run albeit irregularly. I have run thee half marathons in the past. The last being July 2010, but never further than this. If I don't hear back - Good luck everyone! Karl | |
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| Karl Whitaker |
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| Posted: 27/01/11 21:05:09 09 |
This is my first marathon and I am looking forward to it and terrified in equal measure! I have downloaded a training program from Runnersworld for the 16 weeks prior to the run. You guys have any pros or cons/advice on following these? | |
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