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mugpunter32

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mugpunter32

Posted: 27/12/12 15:04:17 17

Enjoyable paddle today
Blown away a few Xmas cobwebs

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mugpunter32

Posted: 18/12/12 21:41:11 11

We appreciate the work you two do

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mugpunter32

Posted: 18/12/12 20:31:19 19

Bryan's claim was innocent enough and he was only doing as asked by the organiser.

As he said his site get 100's of hits every day.

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mugpunter32

Posted: 28/10/12 22:11:39 39

I'm using current parkrun 5k time + 3mins

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mugpunter32

Posted: 28/10/12 15:31:05 05

I'm going to do 5k+3mins which for me is just over 10 minute mileing till I get up to around 50miles per week.
I'll then do the test to try and get maxHR and do HADD properly

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Latest Discussions

1 to 10 of 20 forum discussions started by mugpunter32

, see all of them

Threads	Replies	Views	Latest Post

Sub-4 Stafford 20 I quite like this for some reason By mugpunter32	11	1479	13/03/11 20:49 by Viking

Amsterdam Marathon Sunday 16 October 2011 Any tips for us first timers? By mugpunter32	720	38362	07/11/11 14:32 by Jeremy Mardles

Cheadle 4 I'll be doing ths one By mugpunter32	5	1389	21/07/09 21:00 by WINGS OF FIRE

How many people wearing ipods did you knock over yesterday? Big lad coming through By mugpunter32	11	1386	27/04/09 15:35 by NorwichRunner

Sub-4 Clayton 10K Anyone doing this one then? By mugpunter32	1	772	04/05/08 20:39 by mugpunter32

Asics Alsager 5 Anyone entered this one then? By mugpunter32	65	1990	06/02/08 12:57 by Siggers

Anyone got any 'running' jokes??? By mugpunter32	7	1666	13/12/07 20:57 by Millster

Audley 10K I hadn't noticed this one! By mugpunter32	7	664	18/11/07 15:16 by mugpunter32

Quality training what is it? By mugpunter32	7	566	18/10/07 18:22 by Stickless

Whats your prep foe an afternoon race? exercise nutrition etc By mugpunter32	2	536	07/09/07 11:49 by Nick L


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