Happy birthday Alehouse. Must be the day for it Donaldo, ive just signed up for the Chester marathon today.
After an extended absence for no reason I can put my finger on, I've finally got the bug back.
Lyrics: No What: Out and back, not sure how far but nice and easy Why: easing myself back in Last hard: too long agoLast rest: about the last six months
what: 40 min tempowhy: was awake early this morninglast hard: Saturdaylast rest: yesterday - was welded to sofa looking out forlornly for a break in the rain/windlyrics: think so
Wabo: ive entered the ballot as well. I swore last time I got rejected that I wouldnt bother anymore, but i really, really mean it this time.
What: swim session this morning & will be cajoling a few of my less active friends out for a run this afternoonWhy: It's VLM SundayLast Hard: SaturdayLast rest: fridayLyrics: nope
Congratulations to all those that made the starting line this morning. Hope you got the rewards all that training deserved.
Hope everyone is having a good day
what: 1hr stationary bike am/ 1hr run with pick ups tonightwhy: Its all part of a most cunning planlast hard: 05/01last rest: 09/01
Paddy - If I dont go swimming for more than three days, its as if i have never been before, but once back into it Im soon back to my usual (low) standard
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