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Happy birthday Alehouse. Must be the day for it Donaldo, ive just signed up for the Chester marathon today.

After an extended absence for no reason I can put my finger on, I've finally got the bug back.           

Lyrics:               No                                                                                     What:                  Out and back, not sure how far but nice and easy Why:                   easing myself back in                                                        Last hard:           too long ago
Last rest:            about the last six months

Morning all

what: 40 min tempo
why: was awake early this morning
last hard: Saturday
last rest: yesterday - was welded to sofa looking out forlornly for a break in the rain/wind
lyrics: think so

 Wabo: ive entered the ballot as well. I swore last time I got rejected that I wouldnt bother anymore, but i really, really mean it this time.

Hello all 

What: swim session this morning & will be cajoling a few of my less active friends out for a run this afternoon
Why: It's VLM Sunday
Last Hard: Saturday
Last rest: friday
Lyrics: nope

Congratulations to all those that made the starting line this morning. Hope you got the rewards all that training deserved.

Afternoon

 Hope everyone is having a good day

what: 1hr stationary bike am/ 1hr run with pick ups tonight
why: Its all part of a most cunning plan
last hard: 05/01
last rest: 09/01

 Paddy  - If I dont go swimming for more than three days, its as if i have never been before, but once back into it Im soon back to my usual (low) standard