Thanks Paul....no PB was my 3rd Mara in 5 weeks, Madrid 3:07, B'fast 3:11 and WCM 3:10 (all undulating courses), consistent and all inside my previous PB. Perhaps if I had concentrated on one I could have gone close to the sub 3. A rest this week then some shorter races over the summer and onto Dublin (perhaps closer to 3hr mark). Have to say really enjoyed WCM, crowds excellent and bottled water (Belfast take note), copious gels although I am sure thay could have found a flatter way back to Guildhall and avoid the last hill. Thinking of keeping medal by the bedside and any intruders will get a shock!