Not as impressive as some but mine are 1,Stave off overuse injuries and particular my Achilles. 2,Run 20 miles a week consistently for a month before adding speedwork. 3, Run a couple of 5k's and maybe a 10k 4, Improve my pace, 5, Run the Stroud half marathon sub 1hr 50 in October, 6, Build millage after Stroud and aim towered a marathon in 2012 my 40th year.
I have only just returned myself, achillies issue last March that I never thought was going to go away and then a knee injury through football. 6 plus months of ignoring running and now I am back and trying to take it slower this time.
Some good advice there I am planning to build up to 20 miles a week and once I have ran 20 for 4 weeks I will start working on pace. Unfortunatley I tend to rush things and end up with injuries so this time I am trying to have some patience.