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gavin foster

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gavin foster

Posted: 15/12/12 18:23:08 08

hi all got back from putting out the course you should not be disapointed you will get wet and muddy proper crosscountry will be marshalling this year because of a calf injury first year i am not doing it but i will be back soon when our wizard sports massager has sorted out for me howard hope everyone tomorrow enjoys the experierance tomorow take care stay injury free and say hello as you go by|

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gavin foster

Posted: 12/12/12 20:02:10 10

mulled wine something to get you warm afterwards your need it

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gavin foster

Posted: 12/12/12 17:53:20 20

this race is run by grangefarm and dunmow runners rc real crosscountry mud water and a leveler gives the slower one a chance to catch the faster ones why not run as second claim for grangefarm and have some mule wine and mince pies and enjoy the expererance well recomended for this sunday hope every one has a good time take care stay injury free gavin

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gavin foster

Posted: 20/10/11 16:42:22 22

why not run this race its one of the best run races in essex on rememberance day nov 13 its a good stepping for those doing the marathon and wanting to see the lovely village of stebbing and the essex countryside and fresh air and a well run race by the grange farm and dunmow running club i reconmend this race take care and stay injury free gavin

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gavin foster

Posted: 30/06/10 15:49:57 57

i did say one of the best run clubs in essex so what club is yours

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Latest Discussions

1 to 10 of 17 forum discussions started by gavin foster

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Threads	Replies	Views	Latest Post

who is running the best crsscountry in mid essex muddy and really enjoyable when fit By gavin foster	10	304	21/12/12 09:07 by Leighton Williams.

stebbing 10m essex road race By gavin foster	0	1201	20/10/11 16:42 by gavin foster

felstead 10k a good pb course if you go for it By gavin foster	4	1368	01/07/10 08:44 by Tired Legs (Mrs Punch)

stebbing crosscountry the grand national of cross countrys By gavin foster	2	1417	10/04/10 22:41 by slorun

tilty hilly 5 a great little race By gavin foster	0	359	01/06/09 13:56 by gavin foster

whois running stebbing crosscountry the tougthest cross country this weekend By gavin foster	2	574	19/12/08 21:11 by gavin foster

stebbing crosscountry the grand national of cross countrys By gavin foster	0	491	16/12/08 20:41 by gavin foster

highland way By gavin foster	0	408	23/11/08 19:45 by gavin foster

running trail crosscountry or road By gavin foster	1	567	14/11/08 20:25 by Myles Coulson

Stebbing 10 a really good well run race By gavin foster	35	3700	11/11/08 14:50 by Fi Hall


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