swoosh v hush.....
well each person have their own reasons for listening to music while training.. helps relieve bordom, helps motivation what ever the reason the fact is they are out running.
The negative, they put up a do not disturb message especially during races ..
Setting targets and goals helps to remain focused, like mentioned enter a race, does not matter if you do not win its all about taking part ...
Join a local running club, each club are catered for all levels of runner.
Could be a combination of things..
Firstly do the trainers fit nice and snug.
Secondly try thicker socks- therlos work for me good investment.
Thirdly a small coating of vasaline to the area that causes the problem- never fails.
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