Hey all, Wow glad to see some of the others on here suffering with tired legs this week. I'm being changing my plan to fit in the Surrey XC fixtures and this week on week 12 of the 18 week plan my legs are v tired and totally smashed, 11 mile this afternoon is going to be very tough.
Last went well considering my legs were tire all week and only recovered for Friday nights run hom off 9miles. Week 1 completed, looking forward to an easy 8 with strides alter.
If we are talking trainers, I recently bought two pairs of Adidas Stability so I can alternate weeks. Wore these for the last year and have done very welll in them. O only get about 450 miles to a pair though as my knees hurt after that.