Andrews - becareful, I agree with 15west to close to ruin it all now. Take it easy.
I was totally wiped out last night after the GNR efforts, 15m was only 13.5m (I will take that) but was at 7:40's. Tuesday's track was good but the legs were telling me I was running to quick after the GNR, a nice 5x 600m at 1.56 avg. Looking forward two days of recovery runs now and lots of sleep and rest.
Ran the GNR yesterday and have to say it was great event and run. I smashed at out 4 min PB to do 1:18:25 ( I also ran a 10K & 10 mile PB's), not sure where this came tbh as the week leading up to the race I was tired and fatigued and couldn't very fast at all.
MM - Sorry to hear you didn't PB I thought it was a perfect day for fast times. Still a fast time.