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 cowgirl668 |
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| Posted: 20/05/13 07:37:06 06 |
Me again. On a really budget at the moment so haven't seen a physio a month the marathon I'm still not able to run. Had to chase after my nephew yesterday (ran into the road!) and all the aches & pains we're there just whinging & feeling sorry for myself I know some people have real problems |
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| cowgirl668 |
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| Posted: 08/05/13 23:28:35 35 |
Hi I suppose that's what I'm asking - do I visit a physio I had a recovery sports massage a few days after VLM - I assume that's different to a deep tissue massage ? my running partner did his marathon on Monday - 30 mins quicker & walked to school this morning & muttered he was aching a bit. Im still feeling "it" going downstairs & when I first get up In the morning Oddly during our training I always recovered better after our LSR's. ta for your thoughts | |
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| cowgirl668 |
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| Posted: 07/05/13 19:36:50 50 |
Hi - would appreciate your wisdom during the taper my quads & left calf were sore. I found all the taper runs uncomfortable. Training had I thought gone really well. I did manage to pick up a blister on each big toe about a week before on a run (plasters slipped causing envitable friction. from mile 1 of the marathon it was painful. I struggled from the beginning til the end. ran 30 mins slower than I'd trained for & really dug deep To finish under 5 hours the days after the marathon I could barely walk. Anyway I am still experiencing same problem. Tried 3 mile veryyyy slow run on Saturday & it was awful. In fact going down A steep hill today was uncomfortable on the quads especially any ideas ? Keen to get back out running thanks | |
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| cowgirl668 |
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| Posted: 06/05/13 19:17:06 06 |
Well done everyone ! i marshalled very early on & although I sort of know MK found it difficult to find my way around to follow & support my friend. Must of been some lonely bits ... I thought you were all awesome. I have one complaint - at mile 15 runners were squeezing past people out for a walk. Letting kids bounce balls in front of runners. One guy nearly fell over a kid on a scooter. Etc etc Then to top it all 3 sweaty guys had obviously been out running & walked astride the redway blocking the way for the runners behind. Total idiots !! well done to all. | |
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| cowgirl668 |
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| Posted: 26/04/13 16:47:24 24 |
very funny - honestly laughing with you not at you ! | |
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