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 thedimmick
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery
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thedimmick 
Posted: 16/01/12 07:27:21 21
jd - hahaha obviously you missed the gradient / profile pics on p1!
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thedimmick 
Posted: 15/01/12 20:51:26 26
Awww... was fearing you'd say that! Google says 2hrs 15mins - http://g.co/maps/kbd35. I guess a 1:45 + cawl = 2hrs, but I'll be b@ggered if I'll want to jump straight in the car after that!
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thedimmick 
Posted: 15/01/12 20:40:24 24
This looks good. I'm following the Garmin sub 3:30 training schedule for VLM (http://bit.ly/sub330marathon) and need a half-mara on Feb 12. Was hoping for something a bit easier than this though!

Is it road surface the whole distance or is there trail too?

Also, will I be able to get back to Cardiff in time for Wales v Scotland KO @ 3pm?!?
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thedimmick 
Posted: 16/08/07 20:12:58 58
Cheers Steady... my running partner is insisting we can go sub 1:45 - he did a 1:53 last year. Are the RW people getting together at all before or after the race... we were chatting last night about rewarding ourselves with a beer or two and maybe a bite to eat?
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thedimmick 
Posted: 15/08/07 22:17:41 41
7.9miles in 1hr 12 tonight... down to 9.1min miles. I think 1:45 may be beyond me :-(

Will stay on the same programme for the next week and then may have to reconsider my target! Hellish blisters now too! Ouch!
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