Hi people not been on in years but started running again.
I'm 5 feet 3 and 14 stone 4 but lost 4 pound last week so 14 stone exactly.
Going to try run gym about 3 stone off cheers.... not the real penguin lol
HI every 1 wifes, mum is still in hospital thats 10 weeks i think put on 2 pounds im now 13,8
bin drinking 2 much and with that goes indians...gonna try again next week to sort my head out ...
lo every 1
i have lost 1 pound and i kn ow thats shit
.....but so far this year i have lost 6lb
O i know there are a few peeps to step up and be counted
Lo people im going to do a quick rerun of stats.
SJ + 1 but feels slimmer....muscle mass
Vixx76 - 3 well done
LFC +3 but seems to know why...and will improve next week.
Relaxxed -4 good effort good start
the penguin -4 put this down to wife being sick and me up 19 hours a day
still good loss )
To sum up gained 4 pounds on green tape.
LOST 11 pounds, thats a positive every 1 please try next week and beat 11 pounds .
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