 |
|
 the penguin |
|
| Posted: 28/01/13 21:08:00 00 |
Hi people not been on in years but started running again. I'm 5 feet 3 and 14 stone 4 but lost 4 pound last week so 14 stone exactly. Going to try run gym about 3 stone off cheers.... not the real penguin lol |
 Debate this in the forum |
|
| the penguin |
|
| Posted: 06/03/10 19:46:29 29 |
HI every 1 wifes, mum is still in hospital thats 10 weeks i think put on 2 pounds im now 13,8 bin drinking 2 much and with that goes indians...gonna try again next week to sort my head out ... laters | |
Debate this in the forum |
|
| the penguin |
|
| Posted: 19/02/10 22:58:58 58 |
lo every 1 i have lost 1 pound and i kn ow thats shit .....but so far this year i have lost 6lb | |
Debate this in the forum |
|
| the penguin |
|
| Posted: 12/02/10 22:48:08 08 |
O i know there are a few peeps to step up and be counted  | |
Debate this in the forum |
|
| the penguin |
|
| Posted: 12/02/10 22:45:18 18 |
Lo people im going to do a quick rerun of stats. SJ + 1 but feels slimmer....muscle mass Vixx76 - 3 well done LFC +3 but seems to know why...and will improve next week. Relaxxed -4 good effort good start the penguin -4 put this down to wife being sick and me up 19 hours a day still good loss  ) To sum up gained 4 pounds on green tape. LOST 11 pounds, thats a positive every 1 please try next week and beat 11 pounds . | |
Debate this in the forum |
|
| |
denotes Subscriber-only content | 
