having monitored myself with a hrm i can say Mr Horse Piss is bang on... I appear to be running a the far edge of my threshold!
Dr Jack appears to be a smart fellow so I shall watch a few more of those.
cheers for the info everyone.
Keeping my head down, reading freshly purchased reading materials!
No butting in the clinches you lot...
I only think it was undulating as I did all my training on pancake flat! Serves me right
Yes I can see your point, I do tend to have only one speed, which is gently as fast as I can go. Beyond looking at a basic training plan to push up mileage I've done research further than that. Thanks for the suggestions Cougie, time to read up.
Yep, I ran the 1.41 two weeks ago
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