Very warm 5k with Mrs JR at lunchtime. Not the best time of day to run but the only time we could both go together before collecting kids. Parkrun tomorrow
July - 7.96
2015 - 664.31
Good to see people going well. Agree about the fast finish PompeyMatt, I love increasing the pace over the last half mile. Are you in ultra training?
Mutley, I don’t do heat either, waited until 8pm this evening as I was really keen to run.
4.86 easy (as it could be) miles tonight. Only my second run since Junes marathon and felt pretty good. Will aim for 100 in July.
July – 4.86
2015 - 656.35
Have asked to join the page 330, need a little inspiration to get back on track. Went out for just under 5 tonight, very warm, took it easy.
July - 4.86
2015 - 661.21
July target - 100 miles. 2015 target - 1200 miles
Here you go 330.
Jan - 104.20
Feb - 96.79
Mar - 129.27
Apr - 150.55
May - 131.71
Jun - 52.02
Which would suggest I have forgotten to add a run to my total somewhere.
2015 - 664.54
They probably won't do anything but if reported may at least be forced to speak to him. Could you change your route to avoid the plonker?
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