Parkrun with Mrs JR and the children this morning. I ran with our youngest as he was keen to go for a decent time. He was cruising along and had a walk break at each mile. At 2 1/2 miles he was on for 28 something but his little legs started to tire. He had a couple more walks before finishing with a flourish in 30 minutes. His brother and sister followed not long after. Lovely atmosphere at Killerton again.
You'll love the headtorch Br1an, and I like the idea of walking to work and running a longer loop home. We have had a shower installed here now so I'm co.spidering running to and from work once a week myself. Bought a New bag as my bike bag has finally given up the ghost and this ones suitable for running/cycling so will plan a run in soon.