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 kwala |
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| Posted: 30/03/11 22:53:39 39 |
Ta Ecky - have replied on FB. Did 4.2 with my PT on monday night in about an hour, so should be able to get round in about 2 hours, hopefully less by then- got a couple of months to build up to it  |
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| kwala |
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| Posted: 29/03/11 23:31:20 20 |
| I haven't run away - I can't run anywhere, well not very far anyway!! Need to sort out accomodation for the GMFR, can you recommend anywhere Ecky? | |
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| kwala |
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| Posted: 07/03/11 21:13:35 35 |
Hey all, back to basics again for me, had a major cba attack and now my achilles is playing up - think mainly down to tight calves, but starting to get a few run/walks in. Have a 5 miler lined up for May bank holiday, a little jaunt off to the Midlands for an 8 miler in June (you know about that one, Ecky  ) and then the kilomathon in October, so a few sensible targets to help keep me focussed. | |
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| kwala |
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| Posted: 11/01/11 23:36:07 07 |
| Little run/walk for me tonight. Still have a bit of a cough hanging on and the cold air was a bit painful on my lungs, but wasn't too bad. Need to check out where I am supposed to be on my plan and see about catching up! | |
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| kwala |
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| Posted: 06/01/11 00:04:16 16 |
Helloooooo FANRs old and new!!! Happy new year everyone 
Hope everyone had a great Christmas.
I've been a bit of a lazy kwala and didn't run for a couple of weeks - well, snow, work and lurgy had a lot to do with it, but cba was in there somewhere!!
Managed a ploddy 2 miles on the treadie on Sunday, but not done anything since - work is mental with year end, I was there until 11 last night and 9 tonight. Should ease off a bit now, but probably won't manage another run until the weekend now  Need to get arse into gear as my Half mara is only 11 weeks away now and I'm way behind on my plan  | |
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