Hi all, good running going on here. Loving the pee samples!
I finally managed to "run" outdoors today - yippee! 11 miles in the snow and it was tough work, took me longer than it usually takes me to run about 13 miles! But I was just pleased to be out there and getting some mileage in. Didn't even fall once! But I did walk over a couple of really icy looking bits.
Hi all, this thread's been busy so I'm just catching up.
I've done my tempo and speed work on the treadmill this week and outdoors today for the long run. Managed 11 miles, very slowly, but also happy just to be out there and get time on feet. Hard work running in the snow!