Little Nell - well done on consecutive 5k PBs - Sefton park particularly good!!
5m Thursday and hilly 8.75m today
Cold but sunny 4.39m today - managed to get back before giant hailstorm deluge
Matt good you've got a fizz appt, hope it's useful.
Harmander only tracked you for a bit yesterday as app wasn't very reliable.... but congrats on perfect finish time!!!
Gentle 3m pootle around Bristol Downs today
Good luck to all racers tomorrow, looking forward to running alongside anyone doing London (from my sofa!!) Harmander hope it all goes according to plan for you - will look out for your sub 5hr flag!
4 runs this week... 4m, 6m, 10m, 6m and so very happy to report I'm over the 300m threshold at last.
Great you're feeling better Little Nell
Muttley Southport was my childhood stomping ground......fabulous sand dunes, glad you you enjoyed it.
Harmandar your tapering is more than my best week but great running you're doing!
Matt it's rough for you at the moment, but you have such a positive outlook...hang on in there and take care
Well I've had another week of not enough mileage, but there you go.... 5m, 3m and a 10k race today. Was really pleased with the pacing over v hilly route - last 2 miles were fastest.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World