Sorry there is crap going on, Madbee. Hope you're ok. That sounds like good mileage and I'm not sure I believe in the concept of junk miles.
There is a certain type of club runner who feels overdressed if they don't have a testicle creeping out the side of their shorts. I'm hoping this is not you, DT. Sounds like a (in)decent tempo run though.
Velloo - that sounds creepily like a Farage-ism. I'm seeing Brexit everywhere. I'm probably have done the same to the boys though.
I thought French people only feed swedes to cattle. Turnips on the other hand...
Was a fun 5k last night - rained heavily all day and so the ground was sodden. There were a few sections on grass and along a trail path which led to everyone being plastered in mud. Quite a few very sharp turns too and some narrow bottlenecks so despite being quite flat it wasn't quite as fast as many were hoping. My shoelace came undone in the first kilometer. Awesome. Elected to leave it. First mile came in 6:10, on target. But was already gasping a bit and had settled into a place where I couldn't see any ladies near enough to chase down. So ended up slowing slightly - 6:24. Then 6:20 for final mile but felt I was running hard and would struggle to pick it up. Final 450 metres are a lap and a bit of the track so raised the pace a bit for that bit. Came in at 19:48 which I believe is 1 more second off my PB. Hahaha. I actually think that's pretty good given the conditions, shoelace etc. 6th lady.
How very dare you. 3 days a week I am a Brand and Advertising consultant. I mostly run, do childcare, ferry big children to and from activities and make a sisyphean effort to tidy up on the other days.