Can't believe you do 2.53 suffering, Muddy! Good work.
And congrats on the PB's DT and charlie - i liked your tales of catching up with each other.
Tommy - another mental sounding run from you! You do seem to be getting into this ultra stuff.
Sorry I've not been around much. My mojo has well and truly jumped off a cliff. Lots of life stress including work issues and having to completely resort childcare after our childminder quit giving us no notice whatsoever. So I've been ticking over on about 15-20 mpw! So I'm binning off Bristol half as it's a long way to go to put in a shit performance. I'll do Rugby 10 the following week instead as that's not very far and to get team points. The new plan will be to probably follow the 10k plan that I did last year for Telford in December and include some off road sessions in that as seemed to work well for XC prep as well. And then give a spring half a good go. I think the cooler weather will help I hope.
Sounds like v good sessions for Skinny and Muddy. Great stuff.
I had a lovely 16 miler with Lit this morning. I probably felt a little less bouncy than her but we did a grand tour of the off-roading in the area and I also met her very lovely niece! Now watching the women's marathon and realising I can run that pace for about 800 metres!
When you do the TTT I am also another year older now.