My Forum

(Daz here)

footy crimbo drinks/curry last night - didn't get in til 2:30am
didn't get out of bed today til 2:00pm

could've still got out for an hour or so before it went dark but wimped out

(Daz here)

PG - ooh! ooh! what about the "mort/clairster run" - currently mooted for a day between xmas/new year - not too fast/far - watch this space...

probably just patellar misalignment - but you need to get that confirmed

if it is, it's easy to fix:
1) strengthen VMO quad muscle on inside of knee (wall-sits/single leg squats)
2) loosen off the IT band on the outside of the thigh (lying on a foam-roller/tennis ball)

soon have that kneecap tracking nicely

http://dawnsun.net/astro/suncalc/