I always used to avoid running in the afternoon for exactly this reason. For me it was milk/wheat related - bite size shredded wheats in particular. I'm not saying it was an intolerence as such, perhaps just too much. Now I stick to milk substitutes (almond currently) and oat based cereals and I have no real problems at all. Not saying this is your problem, but perhaps you could keep a food diary and see if anything tallies. Unless it was just a one off of course. Oh, just remembered, caffeine has the same effect too and apples. Praise the lord though, I can eat as many crisps as I like with absolutely no issues to report!
Meanwhile, what happened to that thread about the Channel Tunnel migrants?
I'm a bit of a lurker/reader but I did post on that one and now it's gone!
I don't post much because I don't run and by the time I look at a non-running related thread usually someone has got there first with my thoughts. But I don't recall reading anywhere that you have to post and I find many of them amusing enough to cheer my day meaning I don't feel the need to add my own drivel (see - I'd have been better just lurking on this one too!).
Exactly Muttley. You work all your life saving money and not having time to do what you want and then when you retire with the money to do it all you stay sat at home? Mind you, I'm sure it makes many people very happy to be able to look after their children.