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 livetorun |
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| Posted: 30/10/08 00:24:05 05 |
| took mine a good year and a half to heal, would of taken alot shorter though if I had learnt how to strech my calves. |
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| livetorun |
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| Posted: 26/08/08 17:44:44 44 |
| Has anyone managed a hundered yet following this program? I don't follow this program just do 30 every time I go to the toilet or when i get bored. | |
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| livetorun |
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| Posted: 24/08/08 14:56:52 52 |
<a href="http://www.runnersworld.co.uk/localiser/member.asp?sp=&v=6&MemNo=226443" title="Visit Lil' Roadrunner member profile">Lil' Roadrunner</a>- what are distances do you run and in what time?
Im sweating just done 13 miles again. An ok distance at my age? | |
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| livetorun |
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| Posted: 24/08/08 12:23:13 13 |
| Started at late 13-early 14, running 1.5 miles everyday in preperation for going into the Army and because people said I was getting a belly, used to take me a long time, probaly about 13 mins when I first started. 2 years later, a triathlon, 1 victory in track and 1 x country shiel, my pb is 8:14 for 1.5 and I go into the Army in 3 weeks. I too want to take my running to the next level. | |
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| livetorun |
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| Posted: 19/08/08 16:28:35 35 |
Cheers for the advice, yea there is a club, but I go in the Army in 4 weeks.
Weight seesion today, then possibly a quick run after. 8 miles of hills tomorrow though  | |
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