FR - I'm getting fat, but getting educated. Long distance stuff's out of my reach at the moment, although, I miss it bad. To keep things ticking over, I've set myself a new manageable challenge of a triathlon. We'll see how it pans out. Good to see you dishing out the banter and knocking off some running.
Mr Rex! - Jogging is all, and, all is as I posted some time ago, head has been down in study. 1 year off ultra-running will need at least 1 year back on it to get comfortable with any sort of performance over distance that I'd be happy with, But I have to tell you, I'll be back!