Yeah Mr Rex, I'm intending on some sort of fitness campaign in the summer. but CD has disappeared from my radar - I need to contact him and will. To save me time backtracking the thread - have you been injured? Why the slow down?
FR - I'm getting fat, but getting educated. Long distance stuff's out of my reach at the moment, although, I miss it bad. To keep things ticking over, I've set myself a new manageable challenge of a triathlon. We'll see how it pans out. Good to see you dishing out the banter and knocking off some running.