SJ - I'm glad the floor was there to catch my jaw as it dropped. I have absolutely no idea how you managed to achieve a fraction of that. Unbelievable. And a fantastically hilarious and inspiring report too. But as for your plans for the rest of the year - slacker
PMJ - good progress. GD - good running when half asleep in the heat! SJ - ouch indeed. 12 miles this morning. Nice to be able to try somewhere different without having to plot the route, so headed along the Nar Valley way. Doesn't appear to be too well-trodden - feet got soaked. So 7 miles @ 8:21 m/m avg HR 148 and 5 miles @ 7:56 m/m avg HR 149.
PMJ - sounds like a plan. Birch - good miles. Be careful with that foot. GD - good bike miles and good news on VLM. GM - good lunch time run in the sun. SJ - nice weather for a swim. TH3 - good prep for the next 3 months. 6 miles for me this morning, including 2 x 3min efforts for a Max HR Test. Unfortunately lost the HR at some point and maxed out at 184 which was lower than Monday's tempo run! Oh well.