Fishy - good reps. PMJ - there have been a few runners around in the Walks recently, so you never know! What would be your ideal warm-up distance for a fast session? I usually do 3 miles. Birch - sounds like a good session. Abbers - yes, and a holiday hair-cut - two for the price of one! SB - great running. Sounds like sub 90 is there for the taking. 2 mile recovery in new shoes this morning.
marrows - nice intervals. Leslie - well done on toughing it out. Abbers - sounds promising - take it easy. Sorry guys, my earlier post was a bit ambiguous. I meant that this morning I did my final interval session - my Magic Mile event is on Friday at 5:30 am (not expecting anyone else to turn up!)
Fishy - nice hilly 13.4 miles. SB - good to bounce straight back after a disappointment. GM - that is terrbile news - really sorry to hear that. And no need to apologise. Minni / MsE - cracking Thunder Run! Well done. marrows - good luck with the interval session - I've been doing a mixture of shorter and longers reps over the last couple of weeks and it's ages since I'd done any either. Haven't a clue though - just making it up as I go along. TAR - 3 beats me. VTrunner - good training. SJ - just epic. Brilliant report. Final interval session before the Magic Mile this morning. Just 4 x 300m to save the legs a bit (0:54, 0:55, 0:55, 0:56).
PMJ - that sounds like a fantastic result in scorching heat for the 5k. SB - good effort on a really hot day - obviously would have been significantly faster on a cool one. SJ - what a result! Fantastic performance. Looking forward to a full report.