Abbers - that's tough - really feel for you. GM - 27C?! Nice running. marrows - thanks for the tip. SJ - good tempo session. Lorenzo - that does kind of put me off running to work! Yesterday I had planned to do 10 strides, but was enjoying them and had time to do an extra one. 4 miles recovery run this morning.
marrows - nice double. OO - take it easy. Leslie - ice cream recovery - yah! Steady progress. Lorenzo - come on, admit it, you love those intervals really! 10 miles including 11 x 100m strides today. Poor visibility again today, but was determined not to let it beat me. I ended up having to stop every few minutes to wipe the condensation off my glasses!
Moof - that is a tough session to end a good week of training - well done. Leslie - you'll soon get used to the early starts! PMJ - congrats on the parkrun win and return to form. Birch - excellent final long run from you - I am planning one more, but maybe 18 or 19 instead of 20/21. Lorenzo - hope you had a good celebration. No official target, but as long as I can finish in one piece I'll be satisfied. 3:14:59 or less would be nice, OO - congrats on your parkrun win too. Badbark - fantastic result - looking very promising for Dublin. SJ - sounds like a hard session. Bike It - like the easy access gate idea! GM - nice way to round off the weekend. 13 super-slow miles this morning (9:19 m/m).
Leslie - impressed by your early morning running. Birch - yes, crossing the finish line more or less in one piece would be good too! Badbark - so far so good - come on now! Jools - sounds promising. Bike It - nice running. GM - have a nice day in France. SJ - cracking week of training. 21 miles this morning - 11M @ 9:01 m/m, 5M @ 8:13 m/m and 5M @ 7:08 m/m.