Wow, some great racing yesterday and impressive times. Well done to KR, SJ, JF2, Frazer and ssc. I can feel your pain though KR - must be so frustrating. I am sure you will get that sub 3 one day soon. 11 miles with 3 x 2 mile efforts this morning in 13:02 (6:39/6:23), 12:55 (6:29, 6:26) and 12:59 (6:32/6:27). Very pleased with that.
PMJ / Birch - same here, except no tea or toast OO - great parkrun. Badbark - cracking PB. Leslie - very impressive track session. Lorenzo - 7th place - nice one. And congrats to Mrs L. All the best to SJ, KR and Frazer. "The weather looks perfect" - that's something you don't hear very often in Manchester! Hope I haven't missed anyone else.
MsE - usually dark when I start and daylight when I finish at the moment. GD - judging by how good my legs felt after the Spring Shakespeare does that show how good my Aldi shoes are for long distances Or how relatively little effort I put into it? Frazer - thinking of using P&D 18/70 for my next campaign. Hope your training wasn't compromised too much by the man flu. Birch - taper going well, I see! Lorenzo - nice intervals. 9M inc. 7x800m off 400m recoveries this morning in: 2:56, 2:57, 2:55, 2:57, 2:57, 2:59, 2:57.
Jools, MsE and KR - nice speedwork. Frazer - good to hear from you. How did you find the 18/70P&D? All the best for Sunday. Badbark - great pacing of those reps. And yes, wear the NI vest - you've earned it! Did my 3 mile recovery run earlier this morning.