GD - well done braving the elements for a lunchtime run. Jools - nice 12 miler - pleased the dog didn't ruin it. Leslie - hope the snow isn't too bad. Bike It - congrats on not getting lost. VTr - Hope the holiday takes your mind off the lack of running for a while and you come back fit and raring to go. As for me, I've had issues with the foot before, but it's usually around the ankle. This is on top of the foot, at the ankle-end still. Hope it doesn't take too long to clear up - in 2011 I had 11 weeks on the bench Lorenzo - sounds like good news. Hope all goes well on Friday. Still resting that foot.
I've just checked and actually my 10k PB is 73.98%, so only slightly worse than my HM (75.41%). Surprisingly my parkrun PB is my best WAVA at 76.19% - but I think virtually everyone I have spoken to reckons KL parkrun is short of 5k. Marathon is a shabby 65%.
MsE - I think my HM PB must be my highest wava. 10k is not good and marathon is poor. GD - hope the head clears soon - nice speedy running. PMJ - I only need one more run this week for a joker to take me to 100%, but I might need to revise my Feb targets if the foot doesn't improve by the end of the week! Jools - good point about Paula Radcliffe! Nice 5k BTW. SJ - all good training. Leslie - great run there! GE - good session. KR - I know that feeling! Good hill reps. Took a rest today.
PMJ - strong 20 miler. Birch - that's an incredible amount of miles. Respect. Wool - keep juggling! KR - thanks for the link. I think the women on this thread are way ahead of us blokes! Decided to call it a day after 2 miles this morning as there is definitely something up with my right foot. I feel a joker coming on...
PMJ - quite a scoop for you at the club awards. Birch - hope that knee is OK. You are clocking up quite a tally of long runs. Leslie - well done on the sprint finish! Some monster miles too. Bike It - nice half in the heat. GE - 3:40 - the right side of 4am otherwise it would have been a late breakfast Hope the achilles is just a blip. Wool - Did you need any assistance from the medical car? Excellent lsr with fast MP. ssc - good P&D'ing. And good not P&D'ing too! GD - cracking 4 mile tempo run. Jools - great work in the XC. Lorenzo - don't be too down - I'm sure a couple of days rest will do you wonders. OO - congrats to OO jnr. Good 18 miler to finish the week. RFJ - good XC racing. Hope you had a good morning on the coast with Mrs RFJ. Well done on getting the 12 miles done yesterday. SB - sounds like a tough 17 miler. PMJ - 60 miles? Wasn't that meant to be a cut-back week?! Speedy - very dedicated 20 miler - delaying lunch! marrows - that's a cracking long run with MP. Rich - hope you're 100% soon. Vtr - sorry to hear you're still benched - hope it's not for too much longer. Right foot was a bit sore this weekend, so just did a very slow 4 miles this morning. It's meant to be a cut-back week for me in any case.