Leslie - good progressive run. Abbers - nice set of reps. Lorenzo - good hill work. OO - just 10 days to go here and it's still very much guesswork. PMJ - somehow that Boston creme doughnut looks much more appetising than the beetroot relish! JF2 - good efforts along the prom! ssc - glad you've been able to do some running. Hope the recovery continues. RFJ - good combo session. KR - stonking hill session. GE - good consistent 1k reps. 3 mile recovery run d&d.
Abbers - good MLR. PMJ - I haven't tried custard ones with chocolate tops - sound nice. KR - good week's running. SJ - watch out Ron Hill! 8 miles @ 7:52 m/m. Gradually increased pace to MP effort and the last 5 were somewhere around 7:34 m/m.
Birch - good miles for Feb - only 49 for me! OO - good XC running - all the best to your daughter for the nationals. My daughter doing her bike ride yesterday is 13. PMJ - jam or custard? Leslie - consistent as ever. Just a 2 mile recovery run this morning - legs felt a bit heavy.
JF2 - good news on the knee and great running! Abbers - nice tempo run. GM - get well soon! Wool - cracking tempo pace! MsE - oh no! Best play it safe. GE - nicely controlled pace. KR - great long run! ssc - sorry to hear that. PMJ - good parkrun progression. Speedy - sounds like you're having a rough time. Hope the pain eases up soon. Lorenzo - been a while since we had a nutter of the week! 27 miles is quite amazing for a training run. SJ - nice bike and run session. RFJ - good running and mileage. Leslie - stonking mileage! Jools - well done - cracking time. SB - good loopy run. Phew - that will teach me for not posting on a Saturday! 16 miler with my daughter went well today. Nice and relaxed run, about 8:50 m/m out and 8:10 back. No issues with the foot/ankle so green light for SSC.