marrows - nothing wrong with fast finish sprinting Abbers - I make it 4 weeks 5 days and 3 hours. And I finally got around to coughing up the entry fee last night. Fishy - good running again. Lorenzo - good luck with Comrades! But what's not to like about intervals? 7 slow miles this morning.
(((Minni))) SJ - another epic performance - well done. Abbers - oh no! I never realised cricket was so dangerous. Leslie - decorating is lethal too. PMJ - good parkrun. Don't know any maras that fit the bill, but let me know if you find one! OO - welcome back. Nice racing plans. Birch - good stats - some very solid training there. BI - hope the plans all come together. 5 mile recovery run d&d to start a cut-back week.
Leslie - Sorry you have to wait another week. We went to see some friends last night, so I knew I wouldn't get much sleep! SJ - hope you were up earlier than me then - good luck with the SBU35! GM - still thinking of you and the tough time you're having. Birch - congratulations - nice photo and cake! You just managed to head out before I finished today. MsE - is that 15 mins from when you posted?! Maybe dodging all the other folk and their animals didn't help with the pacing. VTr - cracking mileage - best take it easy before the race. Fishy - good reps. Bike It - good to hear from you. Good luck with the return to training. Lorenzo - good long run. I must experiment with some fuelled running soon. These late nights are playing havoc with my schedule. Not out till 4:42 today. 21 miles in just over 3 hours. So that's the time on feet run d&d
Birch - Thanks - no rush then! Hope you're recovering from the furniture removal and the 14 miler - well done. 6 slow miles for me today. Looks like I only be getting a handful of hours' sleep again tonight before Saturday's LSR.
Leslie - good luck at the physio's tomorrow. Lorenzo - welcome home! Nice hilly run - good prep for Comrades. Poacher - I always thought DM stood for Dangermouse. 11 mile tempo run this morning, including 7 @ 6:47 m/m. Certainly blew a few cobwebs away.