Poacher - well done. Sounds like a great effort and a great course. SJ - sorry to hear you were in trouble so early on into the run - that looks like a fantastic first 2 legs. OO - not too shabby! Well done to junior OO. Lorenzo - sounds like you;re going to enjoy the new bike. moof - that's an insane price. Enjoy the holiday and hope you can come up with a plan to put all that great training to use! 6 recovery miles d&d.
Fishy - you sound as accident prone as me! Take care of that knee. Badbark - just be careful. OO - enjoy the Coastal mara! Leslie - that's certainly not bad for a 3rd track session. 14 miles to finish the week this morning. 7 super plod miles @ 9:42m/m(!) HR 122 (I think my body is trying to tell me something) and 7 progressive miles to finish (7:59, 7:39, 7:03, 6:55, 6:44, 6:39, 6:28) HR 154. 74 miles for the week. Ready for a rest tomorrow and cut-back next week! Have a good weekend everyone. Looking forward to the smackdown!
Lorenzo - that offer of a ticket is tempting, especially as I expect to be gardening on Saturday Got my act together this morning and was out at GD o'clock again. Snuck in this week's LR (to ensure an extra long gardening session). 18 miles including a very pleasant lap of the village of Wolferton, which is a deviation from one of my usual routes. First 9 miles @ 8:53 m/m HR 133 and 9 miles @ 8:01 m/m HR 149 (slightly inflated due to another prolonged spike near the end).