marrows - still 7 miles though. fishy - sorry to hear of your ijury woes - hope the rest fixes your problems. Leslie - well done for sticking at it - it must get easier at some point. moof - nice to get out for a run again - steady as she goes. 14 miles today - not strictly a progressive as I must have lost concentration in mile 6, but fairly close. Nothing exciting though as I did start off very slowly - 9:21, 9:07, 8:44, 8:43, 8:34, 8:34, 8:21, 8:10, 7:59, 7:52, 7:39, 7:32, 7:18, 7:05. Going away for a few days next week, so will have a nice easy week before starting the new campaign. All the best to Jools and anyone else racing this weekend.
Jools - sounds very promising. OO - good luck hitting your the target. Leslie - excellent 3 hard miles. VTr - not feeling 100% at the moment - bit of a high temperature and head cold. Hope your recovery goes well. Bike It - glad to hear you haven't lost your motivation. GM - nice course PB - looking good. 12 miles d&d - first 8 very slow, then picked up the pace after a toilet stop to make up the lost time!
Badbark - wear that vest with pride! Congratulations; that's an amazing honour. Really pleased to hear you're 100% fit again - good luck in Dublin. Birch - no definite target yet, but I have pencilled in the Raceways Shakespeare Spring Marathon. If I start on Monday 3rd November, that will give me 19 weeks. Bike It - good luck with your continued efforts to find a job in South Africa. GM - nice intervals. OO - good luck in Lausanne this weekend. 5 slow miles d&d.
Lots of great reports, guys! Bike It - great determination needed to finish that one - well done, indeed. SB - good progress. Rennur - good controlled return and showing promise. Abbers - all the best with your interview. SJ - pleased to hear the toe is improving. Poacher - interesting to hear your view on the York marathon. Perfectly executed target by yourself. BTW what is a multi-gym? I presume you're not meant to sleep on it. GM - not quite so warm here! PMJ - great effort and well done on sneaking under your target. Moof - some real guts there battling through on your own. Congrats again on the PB. More to come, I'm sure. VTr - fantastic! That's a really strong finish. Congrats on the sub 3:10 and massive PB! 7 miles again this morning with another 3k effort. Slower than last week's in 11:47 (3:49, 3:55, 4:01). Probably still recovering from the last two sessions.