Bike It - nice target for Comrades. Hope your wife enjoys the dreadmill and remember, some of Norfolk is quite undulating! KR - careful in that wind. Leslie - pleased the op went OK. Sounds like you definitely needed to get rid of that bone! All the best for a speedy recovery and hopefully a return to running. Jools - congratulations on both counts! Abbers - moving in the right direction. SJ - hurray! Lorenzo - all the best for tomorrow. Hope the weather is OK. VTr - pleased to here you're getting there. Getting a bit more sleep now, and ribs not too sore. Thinking about going for a short run tomorrow morning.
Jools - x-post this morning! sub 39 is still very respectable and I'm sure it wasn't the best day for racing! Birch - nice one. After the tumble on Friday, my toe was more painful than the ribs. However by the evening, the toe was fine, but the ribs were worse, so I canned Saturday's recovery run. Then on Sunday morning, I had to dash home from Church to fetch something and I knew something was up with my ribs! 2 x 400m probably didn't help and it was very uncomfortable sleeping last night. Hopefully they'll settle down in a couple of days. PMJ - nice sub 40 on a hilly course and a windy day.
OO - Good racing and nice to get your money back! No head torch for me. I just rely on the streetlights. KR - great tempo run and parkrunning in the middle of a long run. Bike It - well done. That's a good result all told. Nice report too. GD - nice run. VTr - great news! Birch - excellent XC racing to beat your rival again. Fishy - well done in the HM. That course would be great if they ever had a calm, dry, cool day! Lorenzo - good racing at Epsom! No running for me this weekend. After a sore toe healed up, my ribs are now really painful.
KR - hill reps - what are they? ;) OO - all the best for Sunday. GM - sub-tropical! A bit of a disappointing 17 miler here this morning. First half @ 8:24 and second @ 8:01 m/m, but the wind was picking up on the way back. However just pleased to be in one piece after taking a tumble just after 5 miles when I ran directly into a kerb in the dark. Fortunately it was a soft landing on grass.