Leslie - D'oh! Sorry, I should have remembered. LB70 - hi, good to hear how you're getting on. Sorry it wasn't a great day for you in London, but good determination. Badbark - that's some racing schedule! Moof, Lorenzo and SB - Na, 66 was better. 11 miles @ 6:54 m/m d&d: 8:01, 7:30, 6:50, 6:48, 6:41, 6:38, 6:30, 6:26, 6:25, 6:20, 7:47. 21st wedding anniversary today and going away tomorrow for a day or so, so schedule will be rearranged and might not get to post for a couple of days. Have a great Easter everyone.
Lorenzo - as usual, no tune-up races for me. Final indicator will be 10M easy / 10M MP run in a couple of weeks time. Leslie - great run - what is your 10k PB? Minni - you've put me off going for a GFA PMJ - we all know what Mark Twain said about statistics FINgers - hi, look forward to hearing your news. GM - not a bad 5k effort after the lunchtime warm-up. KR - nice course for a sub 85. 4 recovery miles d&d.
Lovin' the reports! PMJ - take your time over that decision. Minni - I assumed you had dropped out - sorry it wasn't to be, but a sensible decision. TR - well done - that's a great result considering your build-up. Lorenzo - love the pie! Ant - glad you enjoyed the day and ended up with a very respectable time. 14 miles d&d. 7M @ 9:10 m/m amd 7M @ 7:37 m/m.
WOW, what a day! Some unbelievable performances in London yesterday. PMJ - sorry it wasn't to be your day - sensible decision. Are you going to have another crack at sub 2:50 very soon? Martin - congratulations - fantastic result for you. OO - woohoo! Just brilliant. Congrats on the new PB. Lorenzo - so chuffed for you - that's a huge chunk off your PB! Tremendous achievement. Poacher - nice result. AR - unlucky. Amazing time to say you were just jogging round, high-fiving, chatting and stopping to massage the achilles! SB - great chunk off your PB! Well done. literatin - what can I say? Just an incredible performance. You must be on cloud nine. Congratulations. Speedy - wahey! HUGE congratulations on the sub 3 and to finish so strongly is fantastic. Thoroughly deserved. marrows - wow! That's some PB! Congratulations. Soooo looking forward to all the reports. 10 easy miles with strides d&d.