LTS have a blood test ,you might be anaemic,. In my early 30s my racing times went awful ,and did not know why untill I accidentally found out when i went to give blood and i was very anaemic,took Iron tablets and i was back 5.30 miling again.!!
All good here had a great 5 k yesterday in Llanelli,and pleased with a welsh bronze medal at the end. JD glad you reckon that wind slowed us down,means i should go under 20 again on a good day NR sorry you keep getting niggles hope your back on track soon.
Griff looks like your back into the swing of things again
MM61 it was good to run together yesterday....for a while
JD nice time for a 5k on heavy training, when you start to train for smaller races only you should fly !!