1st go in eBay acquired treadmill and enjoyed it have to hold the bar when it goes over 7kph due to my size and its non sturdyness but gets the legs moving and a huge sweat on. It's a Carl Lewis one with the 400metre lap counter at the top which is helpful for breaking the mileage up. So did 2 miles in 30 mins which I am ok with to build onwards and upwards from
Thanks Bridget hope your runnings going well Went out for an hour this morning with the dog. After a mile warm-up up a hill trunk did 400 metre reps at 2:30 pace with alternative 400 metre walking. Good to get a sweat on and to discover a new route. Was getting too serious about time though as going past a cattle grid during a fast 400 and dog refused to cooperate. Will start to focus more on times after this week.