Quattro Formaggio - when 3 cheeses are just not enough. Welcome to the thread, tell us all about yourself.
Last day in Estonia for now. Beasted myself on the exercise bike in the hotel gym last night. Don't think it would have been posible to sweat more than I did. When I'd finished, I decided to give the treadie a little try out, so I ran 1km at 5mins pace. So what! you say, but this is the first run I've done over 500m in the last 2 months and it felt wonderful, apart from the fact my HR was over 93%.
I'd love to get back in to running. I do hope I can get to see a surgeon soon
KeyserSuze - it sounds pretty simple to me. Not enough carbs entering the body. I don't know what is in Nuun 500ml, but it wasn't enough. You don't specifically say why you don't like gels but if I assume they are too fast an energy source for you, have you tried real food? What about a banana or some dried apricots?
Went out shopping for some wrapping paper and a birthday card or two yesterday. In the 15mins i was out, it went from a bright sunny summer's day, to an armeggedon style rainstorm. I sat in my car outside my apartment waiting for it all to subside so i wouldn't get a soaking. I waited and then I waited some more and suddenly, nothing changed.
So I dashed from the car to the front door of the apartments. Soaked. Bum. Keys are still in the car ignition!! So I ran back to the car, lent in, got the keys, dashed back to the apartment entrance. Drenched!!
Then as I went back upstairs, I remembered I'd left the sliding doors fully open on to the terrace. NOOO!! Pools of water inside on the wooden floor. Gah! Sodden!!
Anyway, happy birthday TinkerBEL; I managed to keep your wrapping paper dry
The Calvin & Hobbes book sent by one of you is an absolute hit. Nice one fella