Hi thank you RMcD for the advice, I will take care of using the knee cap while warming up and hope it will make me feel good, but I ll go for physio as well for the proper check up as it pains when I am sitting free. Thank you again
Hi , I am 30 year mail and play little soccer and love to run fast. But we play football on hard ground and I am also facing the same problem in my left knee, and as you told after 5 minutes warming up it becomes normal. But big problem is when I sit on a chair long time without any moment then I feel lot of pain if I try to make it straight.