Hi Siony. All good ??
Hi PIp. How is it all going ?
Anyone home !!!!!!!!!
Good stuff Aber Snail. A 10k in your marathon training schedule is a great idea. I think I have said it before, but if you work on improving your 10k time you will improve in all other distances from a mile to the marathon ??
Well done Pip. 24 minutes for 5k is good going !! Hi Aber Snail.
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