Hi again Pip and Bigeater. Good luck for Manchester Bigeater.. A sub 4 is certainly on the cards with your half time you ran. I have forgotten PIp. Have you run Cardiff before ?
It sounds as if you are both on track with your aims. We will always keep the thread open. I don't always get on here regularly, but I always will be here regardless. Must make more of an effort. Catch you both very soon on here. Keep up the good work
Hi PIP. Sorry again to be so long on getting back here. Jst busy. I do always come back on to see who is about. Marathon training is going well. Had a half marathon tune up race a couple of weeks ago and everything was on target for London. Only 2 weeks to go. I got my last long run on board on Easter Monday. 20 miles @ 6.18 pace, so if a litle too quick for a long run it still ticked all the right boxes. Taper time now. Hit the track last night and did 7x800 metres. 12-13 miles this weekend for a long run. Our local Taunton marathon and half marathon is n this weekend so will watch that too.
Good to hear your asthma is better. What is ext for you ??