My Christmas has just started. Hic.
Ramjet - they're all on drugs.
I'll dig out that Geoff Smith interview, stopped listening to Marathon Talk whilst I was injured.
I am liking it actually Ramjet. I will probably still switch to the P&D 12wk 55-70 mid Jan, but will definitely consider it for the future.
did a bit of both...ran the 2.5mi to the gym, got my body ready for the beach, jogged back.
That's the spirit Fergster.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World