I don't think Wenty was ever on board properly with this autumn marathon training. Maybe he'll be around for a marathon next spring.
I might try and go for a proper run tomorrow...outside and everything....need a break from my sweatfests in the gym.
MM - what Madbee says. I usually struggle with my mp runs during training but it goes ok race day...to get my sub 2.45 I really had to stay focussed on keeping a constant pace all the way round, that would be my top tip. Focus and ignore the pain.