Well done on your parkrun Millsy. Well done on the long run Ferg.
Good luck on the recovery MsE. Concentrate on strength/core work if you can to try and resolve any imbalances and hopefully avoid injury in the future. That's what I did last year whilst away from running. In the gym. Felt better for it too.
Raining here. Summer over. Was such a nice day yesterday, went for a really nice walk, a foresty bluebelly type walk. Feel a bit blurgh now though from all the crap food and booze afterwards.
Might go for a short recovery run this morning, can't decide whether to go now before the dog walk and get wet, or after the dog walk and get wet.