DT - just put it down to a bad day at the office and don't dwell on it. It was a warm day though, were you well hydrated.
Been out with a great walk with the family and dog. I forgive them all now. Also - our dog has now matured sufficiently enough so he doesn't just run after every dog/person/horse/bike that he sees but stays reasonably close and comes back when called. Makes for a much more fun walk.
Having a beer now.
Andrews - may make 2.45 my A goal...in the back of mind though I don't really think I'm quite there. One thing is not sure whether to wear my lighter adios boosts or heavier but more cushioned and comfy GTS Adrenalines for the marathon.
Well done all on some great long runs and mp runs today.
Hello. Managed a PB with a time of 35.10 this morning. Good huh?! Maybe as Mo is now concentrating on the marathon there's a place for me in TeamGB for the 10000m at Rio? Actually there were about 100 runners infront of me. There were some decent young runners there. Yes, young runners. Not something you see every day.
Bit annoyed with the family when got back. On the one day when I couldn't walk the dog, they didn't walk him this morning either cause they couldn't be arsed. They wanted the dog, not me, and I'm the only one who can be arsed to take him out in the morning.