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 mandara
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mandara 
Posted: 13/10/12 21:49:38 38
Thanks, will try focus on recovering from this annoying mixture of flu+cold.
I've been lucky to be selected to run the tokyo marathon next year, will see how it goes. Thanks again.
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mandara 
Posted: 13/10/12 16:28:46 46
It's Dublin marathon. Wish me luck
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mandara 
Posted: 13/10/12 15:57:07 07
Thanks, that's great.
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mandara 
Posted: 13/10/12 15:44:06 06
I have full marathon in 16days. I did the longest run last sunday following nice and easy recovery run. Then i suddely became ill, and haven't run for 5 days. I'm still feeling prettty fragile, so will not run for at least a day or two. What happens to my fitness after being ill? I 've been running 5,6 days a week until now, so i'm little worried that part of what i achieved during training will be lost?
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mandara 
Posted: 09/10/12 09:53:21 21
No, no, i did 18 and 20 already, what i was saying was that i should have tried hyperspeed and newton to see how they feel during long runs. Rather than wearing the same shoes which gave me pain. Maybe runs-with-dogs is right in saying hyperspeed and my feet don't get on over certain distance.
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got flu two weeks to the race, what happens to fitness after being ill?
By mandara
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13/10/12 21:49
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by mandara
Dilemma gear of choice for full - Hyper Speed/New shoes/Insole
By mandara
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09/10/12 09:53
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by mandara
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