Mocuntrol car - remote control car and cwod - quad!
Simples.... Except that we havent bought either! Struggling with all the crowds, and general happiness all around when my sis is keeping me up to date with all the Mum nonsense. Apparently she would not get up yesterday and cried all day. Using premier inn free half hour of wifi to check for urgent stuff! Hence on here (my bestest friends are now virtual..... ).
2 swim sessions and 2x 30 mins turbo sessions done.
Swim sessions done in under the hour but not sure i am doing drills properly (well i know i am not). Bike was Z2 which had me sweating like a pig and another at 100spin but Z1 which i struggled to combine - felt like legs were turning over sooooo fast and heart rate kept sneaking too high.....