Gentle 5 miler this morning before the heavy rain came, 36:11, next up the Brighton Half on Sunday...
Excellent running everyone in these testing weather conditions.
After resting up for most of this week due to an Achilles injury I managed to get out this morning for a gentle 5 miles all went well thankfully as I have the Brighton Half Marathon this weekend......
Have a good weekends running all.....
I too have inherited an achilles injury, I have the Brighton Half Marathon this coming weekend, not too sure if I should be doing it? I ran 14 nmiles on Sunday and aggrevated it quite a bit, I know have an ice pack and gel to help it recover.
Thanks - I have 15 miles planned this Sunday I will take your advice on board.
Good luck with your 30 miler.
Well what a week for training in rain!
Tuesday night fartlek session 5 miles = 36:27 last night easy 5 miles 38:00...
Have a moderate hour run planned for tonight weather pending
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