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I'm thinking of running this race as my first ever crack at a 10-miler.  Any tips on battling the heat?

Also, anyone got a link to a map of the course?  I like to do some research before these things, but can't find anything on MapMyRun or the New Forest Running Club website.

What a gorgeous route this 10k is.  Bit of a scorcher today - saw a few people suffering.  Well done to all who competed,and thanks to those that organised it.

 Managed to break my PB!

Yeah, I think I have! 

 Already planning the next one, and thinking what sort of training to do...  Lymington 10k I think - looking forward to it already.