www.worthingphysio.co.uk and www.chichestersportstherapy.co.uk (sorry, my links never work!)
I can recommend both - the worthing physio, Mark Potter, sorted out my husband after a snapped achilles, and the Charles Farrant in chichester is a sports therapist who I've been seeing for nearly 2 years.
Cheers Dr Dan! I am interested in the Vibrams, but I do worry that I'm carry a bit of extra weight, so will I suffer from lack of cushioning? I might get a pair for wearing around the house and see how I get on.
Anyway, easy 30 minutes today as part of my mini-taper for the 10k on Sunday.
Hi Everyone! Long time to see to those who know me, and Hi to those who don't!
Well, the ITBS I got this time last year is now pretty much gone, and I am back training properly at last. Shame about the fitness lost, and the weight gained in the meantime!
Anyway, I'm doing my first 10k in nearly a year this weekend, then pushing on to the Guernsey Half Marathon in June ( my sis moved out there last year, so I thought why not!). Entered London and Brighton Marathons for next year, so will be doing one of them. Let's hope my training goes a bit better this time, and I pay attention to any niggles!