Today i did two runs of 30 and 40. I enjoyed the morning runs but the evening run my watch went wrong straight away so the run was ruined straight away and not reliable and a session tomorrow for me.
Thank you very much for the advice. Today I am going to be doing 40min.
Could someone please send me a link to 55-70 miles per week link for P and D. As I want to follow it for a marathon in May please.
Could some please send me a P and D training programme link for 55-70 18 weeks please.
I have just started running. I wanted to know what sort of training I should do.
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