I work a 10 day shift pattern of 6 on 4 off(ish) which basically means that the traditional 7 day plan is diffcult to follow. Does anyone know of a decent 10 day plan for a sub 3.30 marathon?
I work a 10 day shift pattern of 6 on 4 off(ish) which basically means that the traditional 7 day plan is diffcult to follow. Does anyone know of a decent 10 day plan for a sub 3.30 marathon?