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 nosdjnosdjnf |
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| Posted: 04/02/13 12:44:51 51 |
Common problem - runners knee - patello femoral syndrome The outer sides of your quad muscles are much stronger than the muscles on the inner side so pulling your kneecap over slightly when u run I cured mine with hard cycling twice a week to build up quad strength. |
 Debate this in the forum |
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