Morning all going to the gym in a bit not looking good outside happy I did my run on sat Bb not going to race yet son only doing 2 runs a week about 15m when I am going to race I will stop going to the gym and train for the race and go back to 6 runs a week and would have to go back to 10st 10 not the 12st 7 I am now mm61 not Newtown for mw this year son but when I do come back running that weekend will be 1st on my list
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ford man
you must be from merthyr 
mm61 i hope merthyr do well i like all the teams from wales BUT NOT SHITY CARDIFF CITY
