That's what they say Maddy. I really didn't feel good about having had a drink at the weekend, and am back with renewed determination. Am generally feeling better, sleeping better and have lost a few lbs, so it must be worth sticking with it.
Good plan RK. the only time I have really struggled this month was on Sunday, after 3 weeks off! Think it was just because everyone else decided it was beer or wine time and for a few minutes I really minded not having one. However, it didn't last and I was mightily relieved to have withstood the temptation!
33 days for me so far and am not sure I'm in a hurry to start again. I'm sleeping like a log and feeling great!
Weather pretty grim here also Kev. This mornings 7 miler was a struggle to be honest knee started giving me grief after about 3 miles and got progressively worse. Added to the driving wind and rain it was not much fun. Still, at least. I had a clear head! Always look on the bright side etc.......