Does any one know of a good pair (& when I say good, I mean cheap!) of ear phones to use with an Ipod shuffle.
Don't use it all the while but when I do, have to tape the ear phone in to stop them falling out whilst running - previously bought some from Lidl for £4, they wrap nicely round the ear, but after a while the sound become intermittent (one ear, both, none!!)
Also not looking to open up a debate as to whether you should or not use ear phones when running.....but bound to happen!! lol
There is a small 'rise' at the start of the race - not too steep or troublesome, providing you don't go off too fast. After that, mild undulation & great scenery will get you round. Hopefully the weather won't be as hot as a few years back, which had runners keeling over at the side of the course. Also can't remember if there are water stations on the course, so might be prudent to carry your own supplies