Thanks both! That's a much longer warm up than I would have done if left to my own devices, so that's really useful information. I'll let you know how it goes!
I'm doing the Westminster Mile next weekend which will be the first time I've actually raced that distance, usually I stick to mid- to long distances and the first mile IS the warm up. What should I do differently to get the most out of the race? Run a mile first?
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