Popping in one last time for next few weeks as I fly to Vietnam and HK with the family for a bit of sightseeing and a wedding. Squeezed in 21 miles this morning av 7:38m/m. Keep well all and I'll be back in April!
Just added this week's runs to further boost our team standings!
Keep on recovering VTr! You are doing brilliantly from where I am watching you
Bike It - congratulations on the new job and house. Things are falling into place for you.
After 15 trail miles yesterday, I had another session this morning with the running coach (the Boss). This time 4 x 0.20 mi w/60 secs recovery THREE TIMES! Having not done any speedwork this is all new to me but quite fun. My new form seems to be much better (shouts of "YEEEESSSS! Looking greeaaaaaat!" from The Boss). I was faster than the other lady who was with me so she was given a head start in order for us to have the same recoveries. Speed ranged from 4:57-5:20m/m so I am still getting used to running controlled efforts at pace.