I love trail running. It offers so much more than road running. Super stuff, Sal F.
Good to see you are all deep in spring marathon training. I have been slightly obsessing over WAVAs since I became more deeply entrenched in the masters category on Saturday. Currently, my best time gives me an 80% and while I started in the low 70s I am now sitting in the high 70s. My weak spot is the marathon and my best lies around the 10K and HM mark. Do you think it is reasonable to strive to achieve equal WAVA ratings in all distances? Or do you think we all have strengths and weaknesses naturally and it is best to capitalise on those? With my time out for injury I feel like I am only just getting going but it is nice to know where to aim for to set those mid-way markers.
Hoping the walking wounded are now turning a corner, Lorenzo and VTr. I refuse to include Gul in that sentence.
Minni - No no really the mcl is not quite right but the fizz says my strength is right up there so I can run but not on a surface that might challenge it laterally. I'll happily run forwards on the flat!