Not running at all for 4 weeks , in the hope that my legs recover from all the little accumulated niggles- spending the time on spinning classes/ hill walking , etc, and a holiday- gonna get back into it at start of december.
Plann for next year so far-"a" race is fling. Also signed up for fort william marathon. No other fixed ideas yet. Any other recommendations for off-road races?
I don't want to get bogged down into a predictable regime of G2E, CS40, and GO33, and miss out on a load of other stuff.................I am slightly tempted by the cape wrath week, but I've never been good at recvering after races, and suspect I would struggle with the full week.
Yup- that's almost exactly how I did my first marathon in about 4:20. I think I meant to do run 10: walk 1,but I started with shorter walk breaks, and slowed dramatically towardsthe end- but then I reallyhadn't trained well, due ot a knee injury, so a poor last 6 miles was not surprising.