Great stuff Dean - I'm prepared to start getting depressed by your faster stuff now - the Half is now history
We had 10 x 600 at Luton last night, a night where the forecasters say 'breezy'..we say f**king windy..especially up at Luton! Also bizarrely the wind seemed to be against us for 250m..anyway.
I think they were 1.47,1.48,1.49,1.49,1.48,1.50,1.49.*poo stop* 1.51,1.47,1.46. Not too bad considering I suppose. Stomach still hasn't really calmed down since Reading, I think this will eventually see me ditching anything over 10m after Berlin..just not worth the griping!
Still gobsmacked how much Kimpton got for 3rd in race, 1st UK and sub 65 at Reading. Great morning's work...
Just steady 6/7 today to and from work and then to the relays Sunday..
Nowt wrong with black socks - my Tesco ones are my bog standard running socks, although I used the old Ron Hill twin skin ones at Reading. Ive seen my photos from Reading and I look like death warmed up. Yes Stevie, not sure about the baggy shorts , glad you survived Luton..a couple of my training group would have wandered down there after training.
I wore football shorts on my gentle 5 miler on Monday..I'm not wasting running shorts for a 5 mile leg loosener! I wear footie shorts if i'm slow coming back from Injury.
Sunglasses have rules too. It might be sunny, but I never wear them in a track race under 5K, or in a cross country race. Just not right.