Good stuff SG, CC82 and Scotty - keep it up lad...don't do anything else?!?!
Lunchtime session yesterday - started doing some 200's on the canal towpath, but people keep turning up out of bloody nowhere, so canned it after 4 reps and went into St. Pancras park and did 8 400 ish reps (well all about 71's). Bit mossy in places so had to go careful.
Long commute run today - getting picked up at the station in LB so I think a bottle of bitter from M&S will fit the bill. Well it is the free weekend with no XC! And looks like the Southerns might not be stupidly muddy this year at least. Hurrah!!
PP - Nice. There's more and more cross over between clubs in the training groups these days (quite a few HHH going to Ladywell etc..). I train with Luton and there are LBAC, Stopsley and Dunstable represented too. Sounds like a good group - although I will leave the marathon training to you if you don't mind
CW - Got my delivery of 12 & 15mm spikes last night. At this rate it might be 12's and a couple of 15's in the front. No rain forecast up until middle of next week. Aces.
Padams - must be really frustrating not getting out to do more - knowing how well you can do on virtually no training!
200 mile weeks. Unreal, I just wouldn't be able to physically do that
PP, ES - Very good time to be escaping V40 - in the last few months the standard has gone through the roof. So until June when PP and I escape V40 land, I don't think there will be many pot hunting opportunities in races of a decent standard. Shame