Good stuff CC82 - Any time you are going for in particular? Good 10K from Pete and a trip to Parkrun Mecca for Cortina...
Decent weekend here - knackering 16 x 400 on the grass at Luton sat lunchtime..why does Sat lunchtime always feel the hardest time of the week to train?? Managed to keep about half at 70-72 in the windy ones and got the rest 68-69 (we went round the field doing 3 different sections). Club dinner sat night and hangover Sunday so didn't run. Ran to watch the MK marathon from home yesterday (about 13 miles)..found it hard and really warm.
Amazed to see the stuff some people wear on marathons - saw jackets, leggings, the lot. Unreal
Was the Samir stuff on this thread? Or just in Training? I didn't see the whole saga, but it was quite amusing - the plates and everything.
So breezy Luton track last night - 4 sets of (600/400/300/200) - 2 mins between sets and 1 min between reps. Ugh it was a bugger, went round the windy top bend on every rep apart from the 200. Warm up wasn't great, so first 600 was awful. I think they went (1.48/68/51/33), (1.44/67/50/32), (1.43/67/50/32), (1.43/68/49/32). Quite happy with that due to the conditions. Steady commuting run today, got the new Glide Boost on, so much better than the response cushion..