I love my Asics Gel Hyperspeed CC82 - Congrats on the new arrival!
Great report SG, lovely to hear your relief and getting out there again - with technical help from Bus too. Great run from PeteM there and Dachs - would love to cruise around to my PB! (I remember feeling like death at Reading after busting a gut to do 73.45, not that I'm planning any more half marathons!!)
Dean - still a solid mile, no worries there. The guy in the vets was Mark Griffin and wasn't on PO10 the other day. Apparently he is a sub 1.50 800m guy. Pretty good quality - can't see me beating him.
Quiet weekend - up on Dunstable downs sat pm - did 20 x 32-35 second efforts with 30 secs recovery whilst the faaamily admired the view over Aylesbury Vale.
Ran over to Luton (13) on Sunday to watch the John O'Callaghan 5 mile. Darren Deed got a shock as Paul Pollock turned up - won it in 24.09! DD ran well though, 24.35 odd. My mate was 3rd in low 28's - so they were out there on their own!
Cortina - yeah I know there's another one clever clogs. Although if she had been from the Croydon one she'd probably have a trackie and the old Croydon facelift., rather than a little black summer dress, white nike trainers (blue flash), nice wavy hair, sunnies and a tan and....