New Forest 10 yesterday to test the pace, nice top 10 finish at 6.23m/m avg. Veeeery Warm.
42 miles last week - had the luxury of a rest day yesterday but back to the grindstone today!
Crikey - 72 miles pw? phew.
14 this monring on trail at 7.30m/m. Bit too fast but held it together
3 today, 14 tomorrow - just trying to slow most of the miles to between 7.20 - 7.40
Week 1 of 19 @ 41 miles last week, week 2 this week - But that includes the race week being one of them
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