My Forum

http://www.sportsystems.co.uk/ss/results/Bracknell%20Half%20Marathon/1184

Good to see so many out for my home event (Bracknell Forest Runners). Course was tough today with that sunshine. Dragged myself round into 12th place.

If you can get in 4 runs, try and get in one of each the following;

If you keep doing the same nothing will change. Also remeber to throttle back in the long run and sometimes the tempo run.

1. Hills (doesn't need to be sprints, hard repeats and constant pace are needed too)
2. Speed (Intervals / Fartlek / pyramid)
3. Tempo
4. Long run

Must say my skin's getting wrecked by the continual cold dry weather, especially when twinned with compression guards.

Folks, in the USA on the west cost late May and want to run an American race (never competed aborad). Can anyone recommend a decent race finder for the US?