MG1 Great report mate and looking forward now to tea and cake in the park and reading your next marathon report for that sub 3
SM6 nice 12 miles hope you managed to catch up on your sleep and you enjoy your track session
SC why not get more for your bang and do both with a rest day between the hills and tempo
Fiona go easy with the ankle your starting to build up the miles well, I know the off road stuff just going steady will make them stronger
NN Well done with the wet and windy 7 yesterday One of the guys from my club has done the Grizzly the past three years and enjoys it a lot. You still up for tea and cake in the park?
4ox25 m front crawl am yesterday, today 70x25m front crawl then this afternoon the first interval session I have done for a long time, warm up then just short of 2miles made up with different length sprints then a cool down the same as the warm up. Going to start to include this on a Tuesday and build up the lengths of the intervals
Some great training and racing going on, OH and NN both well done, loving the fast stuff NN Gaz great video, liked the chain to pull yourself up with and the views where fantastic. Teknik sorry to hear you pulled the plug on Frankfurt you have put some solid training together and must be in great shape for the next marathon or even some shorter stuff. SC well done on completing your first triathlon, I know the swimming helps me with my breathing. SM6 sorry to here that you had a bad nights sleep before the race and pulled the plug on it, as for going out with faster guys training don't let it put you off, I was the same joining the group I now run with. Great to see Fiona back and getting some miles in. If Ive missed anyone sorry.
Holiday was great apart from 5/6 days of no running as I stubbed a toe twice within 10 minutes"TIT" but getting back into it now with a few runs back up the forest now under my belt. VLM plan now put together and starting to look forward to the training so the break must of done me good.