Joe thats mad milage for a week, hope today went ok for you.
NN lol sounds like your physio is a nice guy and a runner well done 2nd in age group and hide the new shoes
SM6 great swimming and interval session
Teknik well done on the Parkrun this morning
Alfa well done with the 9 miles and Parkrun with your son
MG1 thats a nice long run mate well done don't overfill the Salomon backpack and build up the weight, even run with it on short runs I'm sure you will get used to it soon enough
Tricialitt enjoy the run tomorrow
Well arrived early for the race this morning and was quite warm for once after a mile and a bit warm up it was over to the start line for the off. The first 300m or so was over a dirt road/track and up a slight incline, in 12/13th place as we came onto the road and ran into the town centre. The May Fair was in full swing and the support was very good, turning out of the town the next 3/4 of a mile where up hill and now running into 11/12th place with another over 50 year old. after the next turn the road was undulating and some young lad who had gone off with the two leaders blew up and I past him just before the next turn about 3 &3/4 miles into the run and just after the 4 mile point on a slight incline I managed to drop the other 50 year old putting me into 10th place. The last mile and a bit was up hill and it was here that the legs started to get a little heavy but managed to close the gap from about 70m down to 20m of the guy in 9th place before turning again towards the finish and a good 500m to the line. I crossed the line in 37:06. I had hoped to dip under the 37mins but considering the last weeks training and the course I'm still very happy with that. Next race is 5 miles and thats a week on Wednesday. 10th place 1st 50/55 and £30 prize money Out on the trails tomorrow for a nice MLR.
Teknik nice tempo session mate, but ditch the HRM and just go on feel and pace Sounds like you have some nice weather today
SM6 well done with the reps and the hill and tonights session and great pace Taper two weeks then
70x25m front crawl yesterday am then the track session last night was 6x400 in 70 seconds with 70 seconds recovery and 6 x 200m in 30 with 70 second recovery. with the warm up and cool down just over 7 miles No swim today as I had things to do this morning but got out for 4.5 miles this afternoon as a recovery run. Will swim tomorrow
Teknik nice running with your club hope the legs feel ok today.
Mg1 another good run and PT session and more heavy legs
Swim yesterday morning 70x25m front crawl and just over 8 miles on the trails. Swim this morning just about to head to the pool and a track session tonight all good here. Doing a few races in the next 4 weeks but all part of the training so no tapers. First one this Saturday 10k in Ballyclare.