Fiona nice running last night it's getting dark early again
NN I remember Jason doing that on Christmas day it put my interval session to shame, ran every Christmas day here for 5 years now and also raced on New Years day for the past two years Nice running today and can't wait for tea and cake in the Park 2015 Tri is a sprint and in a pool.
RJ ok how old are you and what are your PB's and aims? I'm 53 and one of the young ones at heart
Teknik nice to see your going easy this week you will smash that half on fresh legs, leave the Garmin and HR monitor at home and run balls out on feel.
SM6 great run and nice to know the legs feel good
Missed the day light for the bike ride as got caught up doing stuff will swim and bike tomorrow, Parkrun Saturday and Tri on Sunday
NN nice between shift running, the strides will add a bit more speed, I used the park run as speed work for VLM this year good fun marshalling watching all the different styles,sizes and type of runners.
MG1 wash wash wash
R Jonnie enjoy your taper.
Well out for 4 miles of Buddy intervals this morning I swear he is getting faster he is making me work hard. Out for a ride later but that will be easy near one day taper time for my Tri on Sunday.
Fiona I still have to turn the pedals but its a lot faster than my other road bike, its so light and its set up makes it fast, we have two chain reaction shops not far from us and I saw it last Friday and thought about it over the weekend before getting it. was a big discount in there sale Will make me do more Triathlons in the next few years and who knows maybe a long one before I'm too old.
MG1 two nice sessions yesterday, and another double session today, lots of washing hands and fingers crossed its just a sniffle.
R Jonnie nice 20 miles and welcome.
SM6 fingers crossed its not a cold.
52x25m swim front crawl and 12.5 miles on the bike, all good here
NN great running by your sons girlfriend, great session on the bike
OH great running sir
Fiona great turbo session yesterday and nice running go easy in the fog, your not the only one heading off to the sun next week plus I got a TT bike today but to later to go for a ride on it but will get out on it for a few miles tomorrow
Teknik nice easy day for you today
MG1 nice running mate nice to see you sub marathon pace and feeling easy
MG7 nice swimming come back easy
Just a swim here 1km all easy. Swim and bike ride and buddy speed session planned for tomorrow