SC nice run yesterday and a nice hilly 20 to take you in to your taper
Gaz well done on banking another 20
SM6 nice Parkrun you got a long run tomorrow?
MG1 nice 18 banked in the wind (very windy here)
Pompey Welcome, with this being your first marathon enjoy it don't worry about time as it will be a PB, you have plenty of time to bank a couple of 20 mile runs before your taper, go easy on the holiday and take care running in the heat if that's where your planning doing your long run. An early start should see you miss most of the heat as for the gels trying them out on training runs is the way to go again go easy on them.
OH well done on the Parkrun today and good luck with the race tomorrow
Joe well done on the first of two for the weekend
HM4 that's as far as one of my swims
Warm up and then the Parkrun with Buddy, two water stops and 17:42 banked happy with that after a good solid weeks running and in a very strong wind, 20/22 tomorrow looks like a wet one
NN great MLR only two days after a 20 and another good nice run today, looks like we have loads of cake to eat in London Jason is running for Wales in an Ultra the week after London so is giving it a miss. Will miss Fiona and Jason at tea in the Park. Buddy has sulked all day but he will be back for the weekend in his racing flats
Fiona the bike will keep your fitness level up but your ankle played up before London last year so its over a year its been giving you problems Take care and in touch X
Kamosh Yep thats the book second edition, there is a 3rd edition out now but when asked what he missed from the plans it was more strides during easy runs. It's a great book and a very good read even after the fourth time and great just to keep referring back to.
Mace nice session and don't forget sleep is the best recovery
Teknik nice joglet, have you stopped the yoga? and core work? and if so would that have an effect on your racing times? it's just you haven't mentioned them sice you had that chest infection.
HM4 any running?
Well just over 8 miles easy in the wind and rain this morning ( full winter gear on again) and 5 easy with strides tonight again in the winter gear........ Swim and 6 miles tomorrow