Some great running going on, my cut back week is not going to plan, still getting short runs in but feeling well under par due to the head cold, race this weekend looks like a non-starter will wait till Friday before I pull the plug
Teknik well done on the treadmill effort and great stats for the month.
SC think the 1:40 for the half is very doable for you, strides help turn the legs over again after longer runs and easy running another good month of running done.
MG7 Well done with the walking its going to make your return easier
OH great running sir and well done on bagging a 22
Well woke up this morning full of green stuff head cold still with me, but once I have had a good blow out I feel fine. Walked the dog in near blizzard conditions wind/snow..... before I went for my swim 72x25m front crawl, will do my core work out soon. Going to take a bit of a cut back week this week which should help recharge a little.
SM6 well done for getting out and getting the 20 banked Also great that there is an improvement NN should be off your back now till next week Like the sub 1:30 goal, slight cut back this week and set out the stall for the sub 1:30
MG1 nice running and 10-15@ MP next week would be good great stats for the month.
20.5 miles here banked 2:29 on feet Stats for the Month: 286 miles @ avg pace of 7:18, also 11.6 miles swimming. Going to take a little cut back week for the 5 mile race next Saturday, first cut back week this year think the old legs need it
NN great double on Wednesday, 9 miles yesterday and hope you enjoy your easy track session after your core session Have a great trip you will love it
SC well done with the first run and the 7 last night, glad the son is starting to get more movement in his hand
MG1 nice hilly MLR yesterday nice to get them done hope you have had a good rest day.
Gaz nice to get back into it after a few days out, well done on the runs and enjoy the 18 on Sunday wish we had some of your weather
Mace thats fantastic running for 7 days(100) , I fall apart when I hit 90 miles so sticking in the 70's Are you sticking rigidly to the P&D plan? I know you said you front loaded it this week. Enjoy your rest day
Teknik nice to get a run done before the rain and well done with the 20 miles banked today
SM6 nice hill session yesterday with your club
Joe well done on another marathon
OH well done with the 12 yesterday.
Well two runs yesterday 6am 6pm and a swim this morning and a easy 6 with strides this afternoon. Park run tomorrow.