AGF there are a few on the market at the park run I do there is a guy who runs with one every week and the wee boy loves it
SM6 great pace and if you can do that in the 10k its a big PB "go for it and hold on at the end" great boost if you can do this in training you always race faster.
MG1 Another week or so then start to add the speed, looks like a great marathon and it would be nice if you could get that GFA time and join the cake club
MG7 nice interval session, never easy but help with leg turn over
Kaz nice to hear your recovery is going well, as for the swimming try a nose clip, I found the metal ones are the best that way you only have to breath through your mouth it also stops me sneezing all day long as the chlorine does that to me.
Hi Mace nice to hear from you how is your training going?
Teknik hope your feeling better mate and back to the running soon.
Well 54 x 25m front crawl this morning and 4 miles of intervals with Buddy this afternoon, back to the trails tomorrow
AGF Congratulations mate life will certainly change for you in 18 weeks time, been there done that but that was over 27 years ago .......
Fiona Buddy is back in full training having now done 19 miles in four days (25 weeks to cake in the Park) You seem to go so well with your turbo sessions so it won't be to long before your back in training. Hope the ankle if ok.
SC nice that the legs are turning over again
MG1 nice running, I'm going to work on my 10k pace between now and Christmas and build up to about 50 miles a week before the big build up in Jan and Feb.
SM6 Nice swimming hope the drills are working to improve your stroke, all the best with the intervals.
Building the swimming and running so 40x25m front crawl today and 5 miles on the trails with Buddy avg 7:14 pace, will do another swim tomorrow and another Buddy interval session
Well after two days of trail running me and Buddy did a 4 mile interval session worked out at avg pace of 5:35 for the running Booked us in for a dog race and will be back down at the Park run this weekend.
MG7 great half marathon result well done sir and nice report
R Jonnie nice report and well done with the Mo kick at the end
AGF whats the new mate? did I miss something?..
Fiona thats a fantastic result over the moon for you and I have no doubt you will go sub 3:15 next time no problems. And to be 3rd F45 from Scotland is magnificent it's a well deserved PB Fastest female marathon runner I have the pleasure in knowing. X