NN Fantastic running and a great big new PB over the moon for you X
MG1 nice running and think you had a good day at the cricket
SM6 hope you had a dry run today/night.
Tekkie nice running 11.5miles
70x25m front crawl, trying to increase the lactate level now by swimming a good few lengths at speed, a bit like an interval session with jog recoveries, not easy but hoping over the next month to get my 750m time down by a minute. This afternoon did a 6 mile hilly tempo run. Tomorrow is swim and bike
Teknik good running mate, don't over do the end of the week
Well with three Triathlons looming I had a nice day of a test swim in the pool 30x25m in 15:19 and 30 mins on the turbo trainer this afternoon, intention is to use the turbo trainer a few time between now and the last Triathlon which is in September.
SM6 nice running and swimming, I know doing drills in the pool help big style, Like the plan for the weeks running but you might find that the Tempo session becomes a steady run this happens to me and if you can just add strides at the end if it happens
MG1 nice running and would be great if that was your marathon pace in April your tempos are going to get faster when your legs are over the Ultra
Trici I have the Fenix 2 and its a great job but can't set it up for a triathlon with a pool swim. Like the fact that I just sync it straight to the phone Battery is good but have had a few runs where i have lost the sat signal and then it just went mad. P&D is great for marathon training.
SC thats a great mix of cross training and the running will come back sooner with it
Teknik well done on the run today, must be cool if your missing the sun
70x25m front crawl and a nice hilly tempo run in the 30 seconds of sunshine that we got here today before the heavens opened, I have a friend who has started to build an ark Missing the heat and sun here.