Teknik fall or no fall that's still a great PB taking 15 mins off your old time fantastic result
HM4 well done,
Mace nice long run.
MG the DIY is on our other house and has been an on going project now for two years just plantation blinds and a new bathroom to get fitted this week and that's it finished so the house sale has come at the perfect time.
10 miles this morning with the first 4 miles up hill, my mate is getting great pleasure getting his own back on me...... Hip not ok but not too bad.
Fiona sorry to hear about your calf but don't rush your come back.
Jason hope you got on well today at Snod.
OH sounds like you had a good race sir.
Teknik good luck for tomorrow hope the weather is ok for the race.
took 5 days of no running, ran my hill this morning but was busted, will get out again tomorrow. Agreed a price for the sale of our house but will be moving anyway next month. Take care run and train hard.
Fiona gutted for you after all the great work you had put in, it was great to talk to you again but please don't rush your next race before the calf is good to go ((((hugs))))
Teknik nice marathon pace run mate not much of the taper left now.
OH your getting all the bad weather at the moment well done on your run and todays walk.
Peeps hip still not 100% comes and goes, after todays run I worked till 5pm wall papering (lining paper) will start work on the oak floor tomorrow.... and just finished PADI Standards Mock B exam, going to bed now.....
Hi Peeps.... sorry for not posting lots of reading back.
Fiona sounds like you have been very lucky with the old gent, some people would have just driven away. Fingers crossed and everything else for the calf.
OH great photo and thats a great place to dive
Teknik move out quick don't catch the germs now mate.
Jim hope the treatment worked for you.
AGF nice running
SC nice running
MG1 cant help sorry but Barcelona is fantastic and a great marathon.
Well I did not run on Saturday and only did six on Sunday, Monday I did 3 miles back from the garage after dropping the car off for a service and walked back for it later in the day. The hip was very sore so I spent a lot of time on the foam roller and it felt like it was starting to work, yesterday I did six miles and was near pain free and again used the roller before and after the run and last night. This was repeated today and I did 7 miles pain free what a diffrent to the over all feel of the run, fingers crossed.... I'm spending a couple of hours a night now with my head in the dive books so might not get in here every night for a while.