AWOL for the past couple of days due to Birthdays, my OH had a major Birthday on the 17th and I had arranged a surprise party so a very late night then yesterday it was my Birthday and out again for a meal. Slept in this morning thankfully its a rest day
Cal well done on the 6 and the Fartlek and push ups in the Park.
OH great sea swimming and running.
HM4 Nice running and gym work, don't worry about keeping the pace down so long as you get the miles in
Ollie nice MLR followed up with a nice 8 yesterday
Gaz some of us can only dream of 4000 feet of altitude just think of the benefit
Teknik Good club running and nice MP miles followed up with running in the Park
AlanB I'm sure your training is going well, Chain running is 4 runners running with about 10m between them and the last person sprints to the front then slows to a jog. This is done on a very quite road with next to no traffic and is two miles out and two miles back with plenty of efforts within the 4 miles. For some reason I always end up sprinting the up hills
Sub 17 any time target?.....
Wednesday just over 6 miles on the trails and 1km swim and yesterday 7 miles on the trails. Will do the Parkrun on Saturday and an inter club race on Tuesday night.
Ollie nice 22 banked and a great weeks training followed up with a nice double day and 9 miles.
SM6 Well done on the 10 miles and your run in the sun of 15 enjoy your time off work and running
Cal nice dawn running
AlanB great weekends training and at pace
Teknik well done for the run in the shade and 17 miles
Sub 17 good luck with the plan
HM4 glad you have turned a corner with your running.
OH great swimming and Kayaking nice photos on FB.
Fiona great running and bike work looks like your enjoying your time in the sun hope you got on ok with the TTBars.
Hooked on the olympics here and go "Team GB" Monday was just an easy 6 miles in the mud off the trails and yesterday was 70x25m front crawl and just over 7 miles chain running with the club, all good here and enjoying the sunshine
Gaz well done on the charity auction win sounds a great event, good MLR today and nice miles for the week.
Teknik well done on your warm run yesterday and today hopefully we will get some of your warm weather this week, nice weekly milage.
SM6 great 10mile run and session on the hill's as for the women 10,000m thats got to be checked she didn't look out of breath and smashed the WR......
MG1 Nice 10 miles and I wouldn't sweat the 5k just put it down to a bad run, nice long run yesterday as well.
Fiona great training and thankfully your ok from the fall on the bike.
Ollie well done on the naked running and a nice 12 miles. Well done on the 18:15 Parkrun
Sub 17 well done on the Park run. Good luck will the low milage training for your marathon.
Cal Well done on the Thames Meander and nice race report.
OH Well done for the run on duty and a nice run and swim today.
HM4 Well done on the running it's all about consistency day/week/month/year/years.
Park run on Saturday with WU and CD 18:30 so happy with that, was the clubs BBQ last night and sat up and watched MO and Jess and ran off the bottle of red wine I drank this morning doing 10miles all good here and getting back into it