Ollie well done on the long run and big miles before you even start P&D
Dr Dan managed to watch the Leeds Triathlon live on TV and fantastic results both for Yorkshire and the Brownlee Brothers. Well done yourself on the swim and bike and a nice run to finish Not been in the water for near on two weeks as I hurt my shoulder on a run when I fell down a hole putting my arm out to stop myself. But hope to change that later this week when I'm away for a week to the sun.
Teknik nice jog in the rain and a nice 47 miles for the week.