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SM6 well done on the 7 miles.M

MG1 hope the cross training went ok.

Well my ears are still ringing, Meat may now be 65 but still a great showman that's the third time I've seen him, I original original 1977 LP

1 mile swim this morning will get on the turbo tonight.

AGF it's May not April and we had bloody hail stones yesterday......

Fiona well done on. The turbo 10 miles 

Jason that's a good read but think I'm 20 to 30 years to old for it lol.

Teknik well done with the 7 miles, good luck to the young Teknik.

Tried to run on grass this morning stopped after 400m back those and did an hour on the turbo trainer. The jog on the grass was just a try so so problem will take a few more days out. Off to see Meatloaf tonight take me back to the 70's....

Screen freeze again?

NN but I don't use a soft seat on the Turbo/bike but also like cake  also well done on the hard arse double session

Jim I turbo 

MG1 nice running.

Mile swim this morning back to counting tiles

OH enjoy your pub quiz and a massive well done sir on the PB  and on a difficult course.

Tek well done on the easy run, I will run on the grass to start back for a few miles

Jason like you I hope to build in doubles again but short speed stuff

NN I use a iPod shuffle and have a hoodi

Jason that's great milage again your right back into it now