SC well done on the 9 with 7 at MP backed up with a nice steady 10 glad the chest is better
Cal glad the groin is feeling better and nice tempo run banked, always nice to mix it up
Try nice place for a course, sounds like new trainers are due well done on the running and enjoy the rest of your stay.
MG1 won't take long to get you back up to speed
NN nice work shift change i'm sure it will get even better the longer it works out for you lol at the French guy " you stupid women" he wanted to know the bus number to London great running by you and your slow pace shows what great shape your in
MG7 nice treadmill session and couple of rest days
DR D nice mix of training and speed with the 5x1000m, swim and bike commute
Yesterday was 7.7 miles on the trails in the morning and just under 7 miles with the club including a pyramid session 400, 300, 200, 100 m Today was 70x25m front crawl and a steady 13 miles, just over 1000ft wore my HR for a change avg was 133BPM at avg 7:30 so happy enough with that Teknik is the HR expert.
OH well done on the 200 for 2016 swim and run double
NN fantastic result and smashing another PB your a true star Great race report and great trophies. Your just getting faster and faster #ageisjustanumber. and it really goes to show hard work pays off.
MR Soft I run twice a day on a Tuesday and Thursday and call feel its a grind on the first run in the morning but can put in some good efforts on the second run. Having tired legs is the norm for me this time of year and I have found that a few things can help. 1. Cold Baths/cold shower of the legs. 2. Keep well Hydrated. 3. Rest. 4. Foam roller and stretching. Your 5 long runs should add up to 100+ miles , as for doing a half marathon 13.2 miles add in a warm up of 1.5 miles and a cool down of 2 miles your near as dam it 18 miles but with the quality of the 13.2. I have two planned one as a pacer 1:30 pace and one at what I hope will be marathon pace.
SM6 well done on the 6 hope the long run tomorrow works out ok
Teknik well done on the 3 easy with strides and 15x200 today, 51 miles for the week looks like your back on it
SM6 great PB 18:15 next target
OH great 12 miles and sea swim for the man of steel, did think of you today when I passed 2 guys going for a sea swim in just trunks bbbrrrrrrrrr.......
SC hope the chest was ok for todays run, 9 miles banked onwards and upwards
MG7 A good mix of long and short runs
Cal well done on the 13 miles hope you managed to get breakfast you got to stretch I found that out the hard way.
Well it was a bit windy out and the club decided to run along the coast on the other side of Belfast lough. Out and back, out with the wind to our back and back running into the wind it did keep the pace down......... 20 miles banked and 73 for the week
You you don't want to run the full 20/22 miles at MP it will take to much out of you, better to do the last 6/8 miles at MP you should be doing other speed work during the week at 5k-10k pace for leg turn over and also building the lactate threshold. What marathon are you doing?