MG1 welcome home form Belgium not many hills there great 17 miles done In the wet.
Teknik go easy and hopefully you will be back at it in no time mate. Nice to see you are on the road to recovery????
SM6 that 293 would make a massive difference in times, well done on the 9 miles and Parkrun fingers crossed it's just a head cold.????
HM4 you getting out running?
MG7 nice mixture of running for the week and nice totals for the week????
Well all good here 1km swim yesterday and was tired from the running on the trails, this morning up and out for a walk with Buddy then off to the Parkrun, warm up mile done with a mate???? Ran the first mile hard and completed it in a Garmin time of 17:24 but time given is 17:20 and a WAVA of 87.21 ????
MG7 nice stats for the week and also a good mix of runs, my speed will start to drop in a couple of weeks time when I start adding base miles to my training in preparation for my marathon plan, but it will come back
Nice swim this morning 68x25m for 1700m front crawl and a nice run on the trails this afternoon for just over 5.5miles. Nice apart from the dog that went for Buddy and then me when I chased it off, bloody owners who can't control there dogs should be shot, big hole in a pair of running tights now gggggrrrrrrrrrr.