SC well done for getting out hope the calf is ok but your doing all the right things with the roller.
SM6 enjoy the weekend in the wilds of Aviemore.
Fiona it's great to see you running as much as you are again and i'm sure you will do a good time and get that GFA time again for VLM 2018.
Ollie nice taper easy running good luck for tomorrow.
Sub 17 nice to see you starting to come out of your shell a little, you said "I stick to a 160 BPM limit in my marathon and I slowed down to get back under 160 BPM to try and conserve energy. When fatigue and dehydration kicks in the second half my Heart Rate dropped below 150 BPM and my pace dropped below 8 minutes per mile". Ive always found and Teknik would be the expert here, that my Heart rate would go up not down causing me to slow down to keep it in the same range. Don't kill your legs so soon after the marathon it will cause an injury within the next few weeks if you do. Only trying to be helpful.
Gaz nice interval session.
OH enjoy the wedding and taper and your right life is good outside cyber space, met some nice people on here and enjoy meeting up with them again soon.
Teknik how things?
Cal well done on the PB.
Good luck to Night Nurse, yellow52, Olliepop, Dr Dan for tomorrow.
Well starting to run and get more than one lung working now, 6 miles on the trails this morning and hope to do 10 tomorrow.
Well done to all those racing Sub 17,Cal and NN and well done on the PB'S
Some more good running as always by everyone else
Well only started back today and still not 100% so only 4 miles. Stepped onto the scales and shocked to find out I'm 14 lbs over weight so need to sort that out.
Sub 17 you say you did 3:05:28 net time and splits of 1:24:57 and 1:40:31. Trust me here I did 2:55:02 in April and did the first half in 1:27. You need to slow down the first half to speed up the second half and run a neg split you slowed down by over one minute a mile in the second half. But then again you know that but I am only trying to help