SM6 Great racing and great report, Think the fact that you tried to chase down your club mate kept you focused and it's great to see you hitting a massive PB. Thankfully like you said you didn't fall flat on your face at the end Think you just have to stay positive and go for it in the marathon just don't go out too fast Nice slow run and gym session yesterday.
Ollie 92.1 mile is big milage, doing four weeks of 90+ miles broke me, take care. Enjoy the cut back week.
NN glad that the little 'crick ' in you ankle is sorted Move up in August.
OH great PB sir and also well done on the 13.2 miles
SC sorry your race didn't go to plan
Teknik well done with the training
Sunday was the last of the club handicap races and I wasn't looking forward to this having race the 10k the day before. 5 miles on some of the road that where in the 10k race. Starting second to last I managed to work my way up to 3rd place and was no where near the winner. Legs felt very heavy after the race so decided to make the most of the wonderful weather we are having here and work in the garden so no running on Monday or today and have a 5 mile race tomorrow night. legs feeling better.
MG7 great photos and race report well done and great to see the family out in support
OH great photos and report
just a quick catch up and scan back, have been up to my eyes in the garden and yesterday with the 10k race and the club duck race at the May fair. So just a quick report. Turned up at the May fair 10k and after a mile warm up went over to the start line and was behind/next to two runners from project Africa. Start horn went and within 200m these two guys where 50m ahead of the rest and finished in 30:05 on a very hilly course. For me I settled in to an even pace 5:45 for the first flatfish mile and 6:00 for the next hilly mile after that the screen on my garmin went blank and the battery went flat. Around mile 4 I was passed by one runner and managed to pass a runner. I crossed the line in 11th place and in a time of 37:08 two seconds down on last year. But very happy with first M50.
Sorry haven't had a chance to get on here got to make the most of the weather, doing a bit of brick laying and dug the back garden over today.
NN and Yellow great racing and great race reports from both the short and fast relay to the Ultra Well done guys, OH great photos Had a couple of runs this week out with MG1 on Monday night around my Forest nice to show him where I run and did 6 this morning again back in the Forest, will do a very easy 4 tomorrow more work in the garden and take a rest day on Friday before Saturdays 10k race.