HM4 you could have fitted in another run with arriving for the show early
Teknik sounds like the kettle bell training was tough different bits been used but if you keep at it the body always finds out how to adapt
Fiona sounds like you had a great day with the touring cars and a great 17+ mile run and a nice double day for you with the interval session
Jason another great double days training mate.
dsrf well done with the 20+ mile run and recovery run
SC well done with the swimming drills and ice bucket challenge good luck with swimming with the tri club it will bring you on lots.
Dansky well done with the hill session, love hills
MG1 nice running mate good luck with the weight loss
MG7 well done on the bike sir
OH get it done you humbug did it after my MLR on Sunday nice way to cool down
Well Monday was a rest day and yesterday I was back into the pool for the first time in well over a week and due to this and having a race last night all I did was a very easy 750m front crawl. Last night was the Antrim Shield which is an inter club race, a very big turn out with 300 runners and is 5 mile with the first 2.5 miles down hill. I know I'm ok over 3 miles but was not sure if I had it in the legs for a longer run, at the half way point at this out and back race there was a sea of blue running vests. The club was dominating the mens race with the first six counting I found the last half mile hard with the final push to the line coming in 17th and 12th for the club had two teams counted the club would have had both teams on the rostrum. The Ladies did 4 miles setting off at the same time as the men but turning round after two miles and again the Ladies won there event, so a great night for the club.
NN great running and thats with working nights your a star
MG1 great long run in the bank well done mate
Teknik well done on the hilly 5.5miles
Parkrun this morning with Buddy and from the off hit the front we stopped at the end of mile 2 so he could take a drink then took off again still at the front and finished in 17:50 which is a course PB for me and Buddy extra beef in his meal will get out for a MLR tomorrow.
MG7 nice bike and run, good splits I ran around Central Park in New York and fell in love with the Park, I have never seen so many people out training. There are two lanes one in each direction and then there is a bike lane, on the Sunday I did two laps with the marathon training groups from NYRR and they had water stations, gatoraid stations and toilets set up and I have never been cheered on before on a training run just fantastic.
Jason great running as always mate love the easy 15m in 1:46, think the jet lag is just about over for me
Fiona nice running last night, Buddy has not stopped fussing around me
MG1 nice running mate especially after a days travelling, hate the old
OH nice running last night
NN great double day for you, did you go on to work? posting at 01:43 or have you got jet lag as well? We where away to New York.
SC well done with the swimming and run I'm sure you will make great improvements with the swimming having lessons I'm looking forward to getting back into the pool on Monday.
dsrfcno1 hope the 20 goes to plan and welcome.
Teknik nice MLR today but can you please ask for some warm weather
HM4 you getting any running done?
Well out with my little black and white training mate "Buddy" 4 miles nice speedy run to stretch the legs 3rd and 4th miles with plenty of breaks for water and the toilet. He is looking forward to the Parkrun tomorrow.