Teknik well done on the MP club run on Wednesday your run in Hyde Park, the MLR and todays Fartlek session. Hope the TAX returns got sorted
Welcome Rohid and Daz
Fiona glad you are feeling better and also got your treadmill sorted that was a nice interval session.
Sub 17 nice Parkrun and weeks training.
Cal well done on the yoga and good news about the Achilles. Big well done on your second fastest 10K and it will help with that half marathon next month
Tricialitt hope you had a safe journey hope and enjoy your first run on home soil tomorrow. A friend of mine is away skiing at the moment and his wife fell over and broke her arm in two places
SM6 hope you survive the man flu
Well Thursday was a double day easy 6 on the trails and a Tempo light 6 late afternoon. Rest day yesterday was child minding which is a 5:30 dark O'clock start to get down to the sons house and home early evening so without doing anything I was knackered last night..... Today was five miles including the Parkrun 17:20 so happy my times are coming down, 50 miles so far this week with a long run tomorrow should be close to 70 for the week. Next week will be a recovery week and the miles will drop a bit for a 5 mile race on Sunday just outside Dublin. all good here.
Cal well done on todays proper progression run Sounds like you need to stretch a bit more.
Glosman welcome I don't think he is the greatest ever marathon runner, his PB is 2:51 a long time ago 1990's. He is good at running marathons in and around 3:20 at the age of 50 now so some 5 years younger than myself. Core work helps myself and swimming.
70x25 m front crawl this morning and 13Miles on the trails late afternoon.
Hazelnut well done on the run in the snow thankfully you didn't hurt yourself when you fell
Fiona glad you are feeling better and you went well in the last two marathons with all the bike work plus the running. Nice to get some easy miles in , nice 11 miles
SM6 nice training hope the long run goes to plan tomorrow
Tricialitt well done on the treadmill running enjoy the skiing
Teknik well done on the milage for the week well and truly off the bench now
OH nice 6.5 miles and swim
Sub 17 well done with the treadmill running and rowing.
SC enjoy the massage and hope the Achilles is ok.
Today was 70x25m front crawl and a trail run of 7.5 miles the run was fine but didn't end well. About 50m from the end/car park two guys where walking and then let there Alsatian and Rottweiler off the lead. They immediately attacked Buddy, I love animals but these two where vicious, I don't think they expected me to react the way I did. Both dogs yelped away and I don't think they will come near me again or Buddy. But one of the guys shouted leave my dogs alone and as I turned round took a swing at me with his chain/lead. Thankfully this missed me and he got a mouthful of me, Buddy wasn't himself all afternoon but he has come round now.