2old: how dare you, BA is more than capable of sabotaging himself
The socks were exactly where he left them, but in the whole history of recorded time I doubt if anyone, anywhere in the world has ever taken so long to put on a pair of socks and shoes . Transition 2 was little better - who would have thought that taking off a cycle helmet could be so complicated
Pink/Barry: BA did the swim, the cycle and the run all faster than me when we last did a tri together. I still beat him I am prepared to sell the secret to the highest bidder He still hasn't forgiven me........................
20 miles off road yesterday and a gentle 4/5 today. Still struggling to run fast or uphill with the aftermath of the broken rib. Have been told to wait for the 3 month milestone and then ask if there is anything wrong
2old: I'll give my verdict on the bum ( toned v conditioned) at the Green Start
AA: great when those toenails know when to quit! Our usual hotel for Bramley was already fully booked a couple of weeks ago. Being beside a pub I guess it is because it is Valentine's Day. I think BA was more upset that the reason he got so lost was because he can no longer keep up with the group. I waited for him early on, but then had to nearly kill myself to catch the others.
Really enjoyable 5.5 miles at the club last night - beginning to realise what a good workout you get as group leader racing from the back to the front at intervals, a combined tempo and interval session