Chick: wash your mouth out! Nobody is allowed to mention the 'J' word.
Marcus: if you don't win a place in wherever it is you are trying to win a place in, you might want to consider the Taunton marathon, usually a week or two before London. I can't comment on training plans etc because I have never followed one - but then again I have never broken 3.30
Do you think mid-march is cutting it a bit fine for starting training for VLM
Just completed my Leader in Running Fitness course, so I'll be trying to keep up with Spoons on the coaching front. I have already signed up for the next level so be afraid, be very afraid. Do you think beginners might be put off if I suggested a 50 mile ultra as a suitable goal
Good mileage Chick AND pain-free Starling murmurations are incredible sights, tens of thousands in some cases flying together and performing breathtaking aerial acrobatics.
Pink: enjoy the curry if not the time trial...........
Learn to love it Spoons - being garmin-less has revived my running.
chick: everything is going the right way, keep the faith
KFC: fab PB, good luck for round 2.
BA and I went for 10 miles on an off road cycle path in Somerset. Cold, crisp sunny day with sunlight dappling through the trees, perfect running weather. Then headed free per into Somerset and walked a couple of miles into the Somerset levels to watch a starling murmuration - truly incredible!!