Lyrics - yes - Shaw gets his 3rd in a row and the crowd go wild!
Really enjoyed my session this afternoon. Ran 7 miles including my standard 20 x 1 min fast, 1 min slow session. Was running particularly quickly during my fast bits today and felt fine - the weather must have been a factor - it was perfect!
Evening. Thanks again for comments re: my race. I find them very motivational
7.2 miles today in about 55 mins. Felt good with all leg pain gone from yesterday. Very windy tonight! I am on mission 43 of series 3 of zombies run now and still loving it. I see they have a brand new app out for strength exercises so I might give that a go too.