My 1st XC outing of the season today - the National XC relays in Cumbernauld - just a 2.5 mile blast around a hilly circuit. Not running until after 3pm though so it's a long day of waiting! Not expecting too much today, it's been an October holiday of excess food+drink and less running than usual so that will have an effect methinks. Looking forward to it though! Might be my last event with my current running club.
Went along to Central AC and joined them for training tonight. It was awesome! After a long warm up, we did some relay thing in pairs for half an hour. Great doing a session in company for a change. Must have covered a good 6 miles. Nice.
Resting today, did head out but knee very sore and tight so correct decision to give it a miss. Taking the mrs for a long weekend up North this afternoon. Luxury, loads of swims, saunas and seafood! Great!! Got my running gear packed too!