Afternoon all. Good session this afternoon . Did 10 x 1 minute very fast with 2 mins recovery. Rep pace was always between 4:45 and 5:00 min mile pace so this was a step up from my normal reps. Found them tough but enjoyed the session. 7.6 miles altogether.
Lyrics, not certain.
Alehouse, see you in the pub later on - not that I have any idea what you look like!
7.2 miles done in the heat of the afternoon. It was tough after 2.5 hours of grass-cutting (we have a ridiculously large garden) - I reckon the school should be doing it for me since they force me to live here haha. Anyway, took 57 mins and legs felt like lumps of lead. Feeling good now right enough.